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Peanut butter sandwich, on wheat bread, with regular peanut butter

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Nutrition Facts

Portion Size	92 g

Amount Per Portion	350
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 3.7g	18 %

Sodium 415mg	18 %

Total Carbohydrate 34g	12 %

Dietary Fiber 4.8g	17 %

Sugar 6.5g

Protein 14g	28 %

Vitamin D 0mcg	0 %

Calcium 112mg	9 %

Iron 2.5mg	14 %

Potassium 293mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peanut butter sandwich, on wheat bread, with regular peanut butter nutrition facts and analysis per 1 sandwich (92 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.92 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	37.72 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.282 mg	23 %
Riboflavin [Vitamin B2]	0.190 mg	15 %
Niacin [Vitamin B3]	7.186 mg	45 %
Vitamin B6	0.238 mg	14 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	77.28 mcg	19 %
Folate, food	62.56 mcg
Folic acid	8.28 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	3.13 mg	21 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	3.13 mg
Vitamin K	3.4 mcg	3 %
Vitamin K1 [Phylloquinone]	3.4 mcg
Choline	32.9 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	112.24 mg	9 %
Copper	0.25 mg	28 %
Iron	2.45 mg	14 %
Magnesium	88.32 mg	21 %
Phosphorus	207.92 mg	17 %
Potassium	293.48 mg	6 %
Selenium	17.85 mcg	32 %
Sodium	414.92 mg	18 %
Zinc	1.63 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.04 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.39 g	13 %
Fiber	4.78 g	17 %
Sugars	6.49 g
Net carbs	29.61 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

18.740 g

24 %

3.664 g

18 %

0.000 g

0.002 g

0.006 g

1.783 g

0.000 g

0.834 g

0.001 g

0.011 g

8.519 g

0.015 g

0.193 g

0.020 g

8.288 g

4.876 g

0.000 g

0.001 g

0.007 g

4.756 g

0.000 g

0.098 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	22.55 g

Foods related to peanut butter sandwich, on wheat bread, with regular peanut butter

Peanut butter sandwich, on wheat bread, with regular peanut butter contains 350 calories per 92 g serving. This serving contains 19 g of fat, 14 g of protein and 34 g of carbohydrate. The latter is 6.5 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Peanut butter sandwich, on wheat bread, with regular peanut butter contains 3.7 g of saturated fat and 0 mg of cholesterol per serving. 92 g of Peanut butter sandwich, on wheat bread, with regular peanut butter contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.45 mg of iron, 112.24 mg of calcium, 293 mg of potassium. Peanut butter sandwich, on wheat bread, with regular peanut butter belong to 'Peanut butter and jelly sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Peanut butter and jelly sandwiches (single code)

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Peanut butter sandwich, on wheat bread, with regular peanut butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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