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Oats with honey & more by Safeway, Inc.

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Nutrition Facts
Portion Size43 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 170mg 7 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 2g 7 %
   Sugar 8g
Protein 3g 6 %
Calcium 0mg 0 %
Iron 12mg 67 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oats with honey & more by Safeway, Inc. nutrition facts and analysis per 1 cup (43.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.430 mg36 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Folate, DFE
  Folic acid 114.81 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.12 mg13 %
Iron 12.10 mg67 %
Magnesium 15.91 mg4 %
Phosphorus 60.20 mg5 %
Potassium 0.00 mg0 %
Sodium 169.85 mg7 %
Zinc 0.30 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.00 g13 %
  Fiber 2.02 g7 %
  Sugars 8.00 g
    Sugars, added 8.00 g
  Net carbs 33.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.501 g2 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.499 g
  Polyunsaturated fatty acids 0.499 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Milled cornWhole grain wheat
Whole grain rolled oatsSugar
Brown sugarWhole grain oat flour
RiceCorn syrup
High oleic canola oilSalt
Malted barley syrupCinnamon
HoneyNatural flavor
Mixed tocopherols (added to preserve freshness). vitamins and minerals: reduced ironNiacinamide
Sodium ascorbate (vitamin c)Pyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)Thiamin mononitrate (vitamin b1)
Zinc oxideVitamin a palmitate
Folic acidVitamin d
Vitamin b12Alpha tocopherol acetate (vitamin e)

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Oats with honey & more by Safeway, Inc. contains 160 calories per 43 g serving. This serving contains 1.5 g of fat, 3 g of protein and 36 g of carbohydrate. The latter is 8 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Oats with honey & more by Safeway, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Oats with honey & more by Safeway, Inc. contains 1.2 mg vitamin C as well as 12.10 mg of iron, 0.00 mg of calcium. Oats with honey & more by Safeway, Inc. belong to 'Cereal' food category. The UPC for this product is 021130281251.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandSafeway, Inc.
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Oats with honey & more by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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