Printed from https://www.nutritionvalue.org

Mullet, not specified as to cooking method, cooked

Select portion size:

Nutrition Facts

Portion Size	136 g

Amount Per Portion	332
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 3.5g	18 %

Cholesterol 105mg	35 %

Sodium 526mg	23 %

Total Carbohydrate 13g	5 %

Dietary Fiber 0.8g	3 %

Sugar 1.2g

Protein 27g	54 %

Vitamin D 2mcg	10 %

Calcium 90mg	7 %

Iron 2.3mg	13 %

Potassium 469mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Mullet, not specified as to cooking method, cooked nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	57.12 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	1.36 mcg
Lutein + zeaxanthin	65.28 mcg
Lycopene	0.00 mcg
Retinol	57.12 mcg
Thiamin [Vitamin B1]	0.227 mg	19 %
Riboflavin [Vitamin B2]	0.211 mg	16 %
Niacin [Vitamin B3]	7.147 mg	45 %
Vitamin B6	0.486 mg	29 %
Vitamin B12 [Cobalamin]	0.39 mcg	16 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	34.00 mcg	8 %
Folate, food	16.32 mcg
Folic acid	9.52 mcg
Vitamin C [Ascorbic acid]	1.1 mg	1 %
Vitamin D	2.04 mcg	10 %
Vitamin E (alpha-tocopherol)	2.69 mg	18 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.69 mg
Vitamin K	15.5 mcg	13 %
Vitamin K1 [Phylloquinone]	15.5 mcg
Choline	116.0 mg	21 %

Minerals
Nutrient	Amount	DV
Calcium	89.76 mg	7 %
Copper	0.12 mg	13 %
Iron	2.33 mg	13 %
Magnesium	43.52 mg	10 %
Phosphorus	312.80 mg	25 %
Potassium	469.20 mg	10 %
Selenium	51.00 mcg	93 %
Sodium	526.32 mg	23 %
Zinc	1.03 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	26.53 g	53 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.41 g	5 %
Fiber	0.82 g	3 %
Sugars	1.20 g
Net carbs	12.59 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.50 g		0.00

Nutrient

Amount

18.442 g

24 %

3.539 g

18 %

0.000 g

0.001 g

0.004 g

2.433 g

0.000 g

0.698 g

0.000 g

0.288 g

6.871 g

0.035 g

0.078 g

0.722 g

5.834 g

6.335 g

0.133 g

0.116 g

0.252 g

0.136 g

4.927 g

0.095 g

0.670 g

Sterols
Nutrient	Amount	DV
Cholesterol	104.72 mg	35 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	76.35 g

Foods related to mullet, not specified as to cooking method, cooked

Mullet, not specified as to cooking method, cooked contains 332 calories per 136 g serving. This serving contains 18 g of fat, 27 g of protein and 13 g of carbohydrate. The latter is 1.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Mullet, not specified as to cooking method, cooked contains 3.5 g of saturated fat and 105 mg of cholesterol per serving. 136 g of Mullet, not specified as to cooking method, cooked contains 57.12 mcg vitamin A, 1.1 mg vitamin C, 2.04 mcg vitamin D as well as 2.33 mg of iron, 89.76 mg of calcium, 469 mg of potassium. Mullet, not specified as to cooking method, cooked belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

Please let us know if you have any suggestions on how to make this website better.

Mullet, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |