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Croaker, not specified as to cooking method, cooked

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	219
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 2.5g	12 %

Cholesterol 102mg	34 %

Sodium 518mg	23 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 30g	60 %

Vitamin D 1.2mcg	6 %

Calcium 26mg	2 %

Iron 0.6mg	3 %

Potassium 575mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Croaker, not specified as to cooking method, cooked nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	17.68 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	17.68 mcg
Thiamin [Vitamin B1]	0.113 mg	9 %
Riboflavin [Vitamin B2]	0.151 mg	12 %
Niacin [Vitamin B3]	6.634 mg	41 %
Vitamin B6	0.450 mg	26 %
Vitamin B12 [Cobalamin]	3.74 mcg	156 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	23.12 mcg	6 %
Folate, food	23.12 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	1.22 mcg	6 %
Vitamin E (alpha-tocopherol)	2.75 mg	18 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.75 mg
Vitamin K	6.3 mcg	5 %
Vitamin K1 [Phylloquinone]	6.3 mcg
Choline	111.5 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	25.84 mg	2 %
Copper	0.07 mg	8 %
Iron	0.63 mg	4 %
Magnesium	66.64 mg	16 %
Phosphorus	349.52 mg	28 %
Potassium	575.28 mg	12 %
Selenium	60.66 mcg	110 %
Sodium	518.16 mg	23 %
Zinc	0.69 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	29.57 g	59 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.14 g	0 %
Fiber	0.00 g	0 %
Sugars	0.05 g
Net carbs	0.14 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.51 g		0.00

Nutrient

Amount

10.404 g

13 %

2.511 g

13 %

0.000 g

1.890 g

0.000 g

0.502 g

0.000 g

0.082 g

4.060 g

0.000 g

0.163 g

0.790 g

3.094 g

2.885 g

0.162 g

0.143 g

0.204 g

0.152 g

1.930 g

0.018 g

0.275 g

Sterols
Nutrient	Amount	DV
Cholesterol	102.00 mg	34 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	93.11 g

Foods related to croaker, not specified as to cooking method, cooked

Croaker, not specified as to cooking method, cooked contains 219 calories per 136 g serving. This serving contains 10 g of fat, 30 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Croaker, not specified as to cooking method, cooked contains 2.5 g of saturated fat and 102 mg of cholesterol per serving. 136 g of Croaker, not specified as to cooking method, cooked contains 17.68 mcg vitamin A, 0.7 mg vitamin C, 1.22 mcg vitamin D as well as 0.63 mg of iron, 25.84 mg of calcium, 575 mg of potassium. Croaker, not specified as to cooking method, cooked belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Croaker, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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