* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Mixed seeds contains 841 calories per 145 g serving. This serving contains 72 g of fat, 32 g of protein and 32 g of carbohydrate. The latter is 3.4 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Mixed seeds contains 8.8 g of saturated fat and 0 mg of cholesterol per serving. 145 g of Mixed seeds contains 0.00 mcg vitamin A, 2.2 mg vitamin C, 0.00 mcg vitamin D as well as 7.06 mg of iron, 95.70 mg of calcium, 1209 mg of potassium. Mixed seeds belong to 'Nuts and seeds' food category.
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Mixed seeds nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.