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Nutrition Facts
Portion Size
168 g
Amount Per Portion
897
Calories
% Daily Value *
Total Fat 71g
91 %
Saturated Fat 6.2g
31 %
Sodium 50mg
2 %
Total Carbohydrate 49g
18 %
Dietary Fiber 46g
164 %
Sugar 2.6g
Protein 31g
62 %
Vitamin D 0mcg
0 %
Calcium 428mg
33 %
Iron 9.6mg
53 %
Potassium 1366mg
29 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Chia seeds contains 897 calories per 168 g serving. This serving contains 71 g of fat, 31 g of protein and 49 g of carbohydrate. The latter is 2.6 g sugar and 46 g of dietary fiber, the rest is complex carbohydrate. Chia seeds contains 6.2 g of saturated fat and 0 mg of cholesterol per serving. 168 g of Chia seeds contains 0.00 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 9.63 mg of iron, 428.40 mg of calcium, 1366 mg of potassium. Chia seeds belong to 'Nuts and seeds' food category.
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Chia seeds nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
