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Lamb, braised, cooked, kidneys, variety meats and by-products

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	116
Calories

% Daily Value *

Total Fat 3.1g	4 %

Saturated Fat 1g	5 %

Cholesterol 480mg	160 %

Sodium 128mg	6 %

Total Carbohydrate 0.8g	0 %

Dietary Fiber 0g	0 %

Protein 20g	40 %

Calcium 15mg	1 %

Iron 11mg	61 %

Potassium 151mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lamb, braised, cooked, kidneys, variety meats and by-products nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	116.45 mcg	13 %
Retinol	116.45 mcg
Thiamin [Vitamin B1]	0.297 mg	25 %
Riboflavin [Vitamin B2]	1.759 mg	135 %
Niacin [Vitamin B3]	5.091 mg	32 %
Pantothenic acid [Vitamin B5]	1.734 mg	35 %
Vitamin B6	0.102 mg	6 %
Vitamin B12 [Cobalamin]	67.07 mcg	2795 %
Folate, DFE [Vitamin B9]	68.85 mcg	17 %
Folate, food	68.85 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	10.2 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	15.30 mg	1 %
Copper	0.31 mg	34 %
Iron	10.54 mg	59 %
Magnesium	17.00 mg	4 %
Manganese	0.122 mg	5 %
Phosphorus	246.50 mg	20 %
Potassium	151.30 mg	3 %
Selenium	185.98 mcg	338 %
Sodium	128.35 mg	6 %
Zinc	3.23 mg	29 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.10 g	40 %
Alanine	1.090 g
Arginine	1.160 g
Aspartic acid	1.731 g
Cystine	0.230 g
Glutamic acid	2.180 g
Glycine	1.169 g
Histidine	0.506 g	44 %
Isoleucine	0.800 g	52 %
Leucine	1.509 g	44 %
Lysine	1.303 g	42 %
Methionine	0.408 g
Phenylalanine	0.931 g
Proline	1.028 g
Serine	0.938 g
Threonine	0.946 g	58 %
Tryptophan	0.271 g	66 %
Tyrosine	0.708 g
Valine	1.179 g	60 %
Phenylalanine + Tyrosine	1.639 g	61 %
Methionine + Cysteine	0.408 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.84 g	0 %
Fiber	0.00 g	0 %
Net carbs	0.84 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.13 g		0.00

Nutrient

Amount

3.077 g

4 %

1.045 g

5 %

0.009 g

0.433 g

0.535 g

0.034 g

0.655 g

0.009 g

0.000 g

0.043 g

0.578 g

0.570 g

0.034 g

0.043 g

0.051 g

0.145 g

0.221 g

0.076 g

Sterols
Nutrient	Amount	DV
Cholesterol	480.25 mg	160 %

Other
Nutrient	Amount	DV
Ash	1.10 g
Water	59.88 g

Foods related to lamb, braised, cooked, kidneys, variety meats and by-products

Lamb, braised, cooked, kidneys, variety meats and by-products contains 116 calories per 85 g serving. This serving contains 3.1 g of fat, 20 g of protein and 0.8 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, braised, cooked, kidneys, variety meats and by-products contains 1 g of saturated fat and 480 mg of cholesterol per serving. 85 g of Lamb, braised, cooked, kidneys, variety meats and by-products contains 116.45 mcg vitamin A, 10.2 mg vitamin C as well as 10.54 mg of iron, 15.30 mg of calcium, 151 mg of potassium. Lamb, braised, cooked, kidneys, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Lamb, braised, cooked, kidneys, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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