Printed from https://www.nutritionvalue.org

Lamb, braised, cooked, brain, variety meats and by-products

Select portion size:

Nutrition Facts

Portion Size	85 g

Amount Per Portion	123
Calories

% Daily Value *

Total Fat 8.6g	11 %

Saturated Fat 2.2g	11 %

Cholesterol 1737mg	579 %

Sodium 114mg	5 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Protein 11g	22 %

Calcium 10mg	1 %

Iron 1.4mg	8 %

Potassium 174mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Lamb, braised, cooked, brain, variety meats and by-products nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.093 mg	8 %
Riboflavin [Vitamin B2]	0.204 mg	16 %
Niacin [Vitamin B3]	2.100 mg	13 %
Pantothenic acid [Vitamin B5]	0.842 mg	17 %
Vitamin B6	0.093 mg	5 %
Vitamin B12 [Cobalamin]	7.86 mcg	328 %
Folate, DFE [Vitamin B9]	4.25 mcg	1 %
Folate, food	4.25 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	10.2 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	10.20 mg	1 %
Copper	0.18 mg	20 %
Iron	1.43 mg	8 %
Magnesium	11.90 mg	3 %
Manganese	0.050 mg	2 %
Phosphorus	286.45 mg	23 %
Potassium	174.25 mg	4 %
Selenium	10.20 mcg	19 %
Sodium	113.90 mg	5 %
Zinc	1.16 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.67 g	21 %
Alanine	0.604 g
Arginine	0.719 g
Aspartic acid	0.890 g
Cystine	0.111 g
Glutamic acid	1.264 g
Glycine	0.505 g
Histidine	0.283 g	25 %
Isoleucine	0.424 g	27 %
Leucine	0.833 g	24 %
Lysine	0.684 g	22 %
Methionine	0.212 g
Phenylalanine	0.514 g
Proline	0.459 g
Serine	0.555 g
Threonine	0.478 g	29 %
Tryptophan	0.110 g	27 %
Tyrosine	0.390 g
Valine	0.508 g	26 %
Phenylalanine + Tyrosine	0.904 g	34 %
Methionine + Cysteine	0.212 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.63 g		0.00

Nutrient

Amount

8.645 g

11 %

2.210 g

11 %

0.000 g

1.062 g

0.000 g

1.080 g

0.000 g

0.034 g

1.564 g

0.000 g

0.128 g

0.051 g

1.301 g

0.884 g

0.501 g

0.128 g

0.000 g

0.230 g

0.025 g

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	1736.55 mg	579 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.16 g
Water	64.37 g

Foods related to lamb, braised, cooked, brain, variety meats and by-products

Lamb, braised, cooked, brain, variety meats and by-products contains 123 calories per 85 g serving. This serving contains 8.6 g of fat, 11 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, braised, cooked, brain, variety meats and by-products contains 2.2 g of saturated fat and 1737 mg of cholesterol per serving. 85 g of Lamb, braised, cooked, brain, variety meats and by-products contains 0.00 mcg vitamin A, 10.2 mg vitamin C as well as 1.43 mg of iron, 10.20 mg of calcium, 174 mg of potassium. Lamb, braised, cooked, brain, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

Please let us know if you have any suggestions on how to make this website better.

Lamb, braised, cooked, brain, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |