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Kellogg's pop-tarts whole grain blueberry 1.76oz by Kellogg Company US

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	182
Calories

% Daily Value *

Total Fat 2.8g	4 %

Saturated Fat 0.9g	4 %

Sodium 180mg	8 %

Total Carbohydrate 38g	14 %

Dietary Fiber 2.8g	10 %

Sugar 15g

Protein 2.2g	4 %

Calcium 100mg	8 %

Iron 1.8mg	10 %

Potassium 59mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Kellogg's pop-tarts whole grain blueberry 1.76oz by Kellogg Company US nutrition facts and analysis per 1 pastry (50.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.170 mg	13 %
Niacin [Vitamin B3]	2.000 mg	12 %
Vitamin B6	0.200 mg	12 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	100.00 mg	8 %
Iron	1.80 mg	10 %
Magnesium	12.50 mg	3 %
Phosphorus	95.50 mg	8 %
Potassium	59.00 mg	1 %
Sodium	180.00 mg	8 %
Zinc	0.45 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.15 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.80 g	14 %
Fiber	2.80 g	10 %
Sugars	14.80 g
Net carbs	35 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.750 g	4 %
Saturated fatty acids	0.900 g	4 %
Monounsaturated fatty acids	0.550 g
Polyunsaturated fatty acids	1.000 g
Fatty acids, total trans	0.050 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.95 g
Fiber, insoluble	1.00 g
Fiber, soluble	2.00 g
Vitamin E (label entry primarily)	0.00 IU
Water	6.40 g

Ingredients
Whole wheat flour	Sugar
Corn syrup	Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid)
Dextrose	Soybean and palm oil (with tbhq for freshness)
Bleached wheat flour	Polydextrose
Glycerin	Fructose
Contains two percent or less of wheat starch	Dried blueberries
Dried grapes	Dried apples
Calcium carbonate	Salt
Leavening (sodium acid pyrophosphate, baking soda)	Sodium stearoyl lactylate
Modified wheat starch	Citric acid
Datem	Gelatin
Yellow corn flour	Palm oil
Xanthan gum	Caramel color
Cornstarch	Turmeric extract color
Soy lecithin	Red 40
Vitamin a palmitate	Niacinamide
Reduced iron	Natural and artificial flavors
Blue 2	Blue 1
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b2 (riboflavin)
Vitamin b1 (thiamin hydrochloride)	Color added

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UPC 00038000171987

Kellogg's pop-tarts whole grain blueberry 1.76oz by Kellogg Company US contains 182 calories per 50 g serving. This serving contains 2.8 g of fat, 2.2 g of protein and 38 g of carbohydrate. The latter is 15 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Kellogg's pop-tarts whole grain blueberry 1.76oz by Kellogg Company US contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Kellogg's pop-tarts whole grain blueberry 1.76oz by Kellogg Company US contains 0.0 mg vitamin C as well as 1.80 mg of iron, 100.00 mg of calcium, 59 mg of potassium. Kellogg's pop-tarts whole grain blueberry 1.76oz by Kellogg Company US belong to 'Pies/Pastries - Sweet (Shelf Stable)' food category. The UPC for this product is 00038000171987.

Food properties
Source	USDA Branded foods
Category	Pies/Pastries - Sweet (Shelf Stable)
Brand	Kellogg Company US

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Kellogg's pop-tarts whole grain blueberry 1.76oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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