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hummus

Hummus, home prepared

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Nutrition Facts
Portion Size15 g
Amount Per Portion27
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Sodium 36mg 2 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 0.6g 2 %
   Sugar 0g
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 7.4mg 1 %
Iron 0.2mg 1 %
Potassium 26mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Hummus, home prepared nutrition facts and analysis per 1 tablespoon (15 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.30 mcg
  Cryptoxanthin, beta 0.30 mcg
  Lutein + zeaxanthin 0.15 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.013 mg1 %
Riboflavin [Vitamin B2]0.008 mg1 %
Niacin [Vitamin B3]0.060 mg0 %
Pantothenic acid [Vitamin B5]0.043 mg1 %
Vitamin B6 0.060 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.85 mcg2 %
  Folate, food 8.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 4.2 mg1 %

Minerals
NutrientAmount DV
Calcium 7.35 mg1 %
Copper 0.03 mg3 %
Iron 0.23 mg1 %
Magnesium 4.35 mg1 %
Manganese 0.085 mg4 %
Phosphorus 16.50 mg1 %
Potassium 25.95 mg1 %
Selenium 0.36 mcg1 %
Sodium 36.30 mg2 %
Zinc 0.16 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.73 g1 %
  Alanine 0.032 g
  Arginine 0.075 g
  Aspartic acid 0.082 g
  Cystine 0.011 g
  Glutamic acid 0.132 g
  Glycine 0.033 g
  Histidine 0.020 g2 %
  Isoleucine 0.031 g2 %
  Leucine 0.052 g2 %
  Lysine 0.044 g1 %
  Methionine 0.012 g
  Phenylalanine 0.038 g
  Proline 0.030 g
  Serine 0.037 g
  Threonine 0.027 g2 %
  Tryptophan 0.009 g2 %
  Tyrosine 0.020 g
  Valine 0.032 g2 %
  Phenylalanine + Tyrosine 0.058 g2 %
  Methionine + Cysteine 0.012 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.02 g1 %
  Fiber 0.60 g2 %
  Sugars 0.04 g
  Net carbs 2.42 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.288 g2 %
  Saturated fatty acids 0.171 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.132 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.033 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.730 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 0.715 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.316 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.305 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 1.65 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.23 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.73 g

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Hummus, home prepared contains 27 calories per 15 g serving. This serving contains 1.3 g of fat, 0.7 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Hummus, home prepared contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Hummus, home prepared contains 0.00 mcg vitamin A, 1.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.23 mg of iron, 7.35 mg of calcium, 26 mg of potassium. Hummus, home prepared belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Hummus, home prepared nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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