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Hummus, commercial

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Nutrition Facts

Portion Size	15 g

Amount Per Portion	36
Calories

% Daily Value *

Total Fat 2.7g	3 %

Saturated Fat 0.4g	2 %

Sodium 64mg	3 %

Total Carbohydrate 2.3g	1 %

Dietary Fiber 0.8g	3 %

Sugar 0.1g

Protein 1.2g	2 %

Vitamin D 0mcg	0 %

Calcium 7.1mg	1 %

Iron 0.4mg	2 %

Potassium 47mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Hummus, commercial nutrition facts and analysis per 1 tbsp (15 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.15 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.80 mcg
Cryptoxanthin, beta	0.45 mcg
Lutein + zeaxanthin	38.70 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.024 mg	2 %
Riboflavin [Vitamin B2]	0.019 mg	1 %
Niacin [Vitamin B3]	0.154 mg	1 %
Pantothenic acid [Vitamin B5]	0.052 mg	1 %
Vitamin B6	0.022 mg	1 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.20 mcg	2 %
Folate, food	7.20 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.23 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.23 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.31 mg
Tocopherol, gamma	1.65 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	3.4 mcg	3 %
Vitamin K1 [Phylloquinone]	3.4 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	7.05 mg	1 %
Copper	0.06 mg	7 %
Iron	0.38 mg	2 %
Magnesium	11.25 mg	3 %
Manganese	0.173 mg	8 %
Phosphorus	27.15 mg	2 %
Potassium	46.80 mg	1 %
Selenium	0.70 mcg	1 %
Sodium	63.90 mg	3 %
Zinc	0.22 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.17 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.25 g	1 %
Fiber	0.82 g	3 %
Starch	1.21 g
Sugars	0.09 g
Fructose	0.04 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.05 g
Net carbs	1.43 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g	1.21 g	11.01

Nutrient

Amount

2.673 g

3 %

0.384 g

2 %

0.000 g

Docosanoic acid

0.007 g

0.000 g

Eicosanoic acid

0.011 g

Heptadecanoic acid

0.002 g

0.249 g

0.000 g

0.109 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.004 g

0.001 g

0.801 g

Cis-hexadecenoic acid

0.003 g

Cis-octadecenoic acid

0.788 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.008 g

Heptadecenoic acid

0.001 g

0.003 g

0.789 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.001 g

1.322 g

α-linolenic acid n-3 (ALA)

0.11 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

1.21 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.001 g

Octadecadienoic CLAs acid

0.000 g

1.212 g

0.000 g

0.109 g

Trans-octadecadienoic acid

0.002 g

Trans-octadecatrienoic acid

0.000 g

0.003 g

Fatty acids, total trans-monoenoic

0.001 g

Fatty acids, total trans-polyenoic

0.002 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.30 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	8.61 g

Foods related to hummus, commercial

Hummus, commercial contains 36 calories per 15 g serving. This serving contains 2.7 g of fat, 1.2 g of protein and 2.3 g of carbohydrate. The latter is 0.1 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Hummus, commercial contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Hummus, commercial contains 0.15 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.38 mg of iron, 7.05 mg of calcium, 47 mg of potassium. Hummus, commercial belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Hummus, commercial nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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