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Hot chocolate / Cocoa, made with dry mix and water

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Nutrition Facts

Portion Size	248 g

Amount Per Portion	134
Calories

% Daily Value *

Total Fat 1.4g	2 %

Saturated Fat 0.8g	4 %

Sodium 179mg	8 %

Total Carbohydrate 28g	10 %

Dietary Fiber 1.2g	4 %

Sugar 22g

Protein 2.3g	5 %

Vitamin D 0mcg	0 %

Calcium 52mg	4 %

Iron 0.4mg	2 %

Potassium 241mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Hot chocolate / Cocoa, made with dry mix and water nutrition facts and analysis per 1 cup (248 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	2.48 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.032 mg	3 %
Riboflavin [Vitamin B2]	0.191 mg	15 %
Niacin [Vitamin B3]	0.198 mg	1 %
Vitamin B6	0.040 mg	2 %
Vitamin B12 [Cobalamin]	0.12 mcg	5 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	2.48 mcg	1 %
Folate, food	2.48 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.07 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.07 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Choline	11.2 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	52.08 mg	4 %
Copper	0.12 mg	13 %
Iron	0.40 mg	2 %
Magnesium	29.76 mg	7 %
Phosphorus	106.64 mg	9 %
Potassium	240.56 mg	5 %
Selenium	1.74 mcg	3 %
Sodium	178.56 mg	8 %
Zinc	0.52 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.26 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.27 g	10 %
Fiber	1.24 g	4 %
Sugars	22.15 g
Net carbs	27.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.364 g	2 %
Saturated fatty acids	0.804 g	4 %
Butanoic acid	0.005 g
Decanoic acid	0.002 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.367 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.399 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.010 g
Monounsaturated fatty acids	0.446 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.444 g
Polyunsaturated fatty acids	0.040 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.037 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	4.96 mg
Theobromine	109.12 mg
Water	214.52 g

Foods related to hot chocolate / cocoa, made with dry mix and water

Hot chocolate / Cocoa, made with dry mix and water contains 134 calories per 248 g serving. This serving contains 1.4 g of fat, 2.3 g of protein and 28 g of carbohydrate. The latter is 22 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Hot chocolate / Cocoa, made with dry mix and water contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 248 g of Hot chocolate / Cocoa, made with dry mix and water contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.40 mg of iron, 52.08 mg of calcium, 241 mg of potassium. Hot chocolate / Cocoa, made with dry mix and water belong to 'Flavored milk, nonfat' food category.

Food properties
Source	USDA Food and nutrient database
Category	Flavored milk, nonfat

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Hot chocolate / Cocoa, made with dry mix and water nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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