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grape leaves

Grape leaves, canned

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Nutrition Facts
Portion Size4 g
Amount Per Portion2.8
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 114mg 5 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0.4g 1 %
Protein 0.2g 0 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 0.1mg 1 %
Potassium 1.2mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Grape leaves, canned nutrition facts and analysis per 1 leaf (4 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.52 mcg1 %
  Carotene, alpha 25.16 mcg
  Carotene, beta 113.52 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 59.48 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.003 mg0 %
Riboflavin [Vitamin B2]0.015 mg1 %
Niacin [Vitamin B3]0.180 mg1 %
Pantothenic acid [Vitamin B5]0.171 mg3 %
Vitamin B6 0.005 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]3.12 mcg1 %
  Folate, food 3.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Tocopherol, alpha 0.07 mg
Vitamin K 3.9 mcg3 %
  Vitamin K1 [Phylloquinone]3.9 mcg

Minerals
NutrientAmount DV
Calcium 11.56 mg1 %
Copper 0.07 mg8 %
Iron 0.12 mg1 %
Magnesium 0.56 mg0 %
Manganese 0.012 mg1 %
Phosphorus 1.36 mg0 %
Potassium 1.16 mg0 %
Selenium 0.04 mcg0 %
Sodium 114.12 mg5 %
Zinc 0.02 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.17 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.47 g0 %
  Fiber 0.40 g1 %
  Net carbs 0.07 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.079 g0 %
  Saturated fatty acids 0.012 g0 %
    Docosanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.010 g
    Octadecanoic acid 0.001 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.003 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.002 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.040 g
    Octadecadienoic acid 0.006 g
    Octadecatrienoic acid 0.034 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.24 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.04 g

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Grape leaves, canned contains 2.8 calories per 4 g serving. This serving contains 0.1 g of fat, 0.2 g of protein and 0.5 g of carbohydrate. The latter is g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Grape leaves, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 4 g of Grape leaves, canned contains 10.52 mcg vitamin A, 0.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.12 mg of iron, 11.56 mg of calcium, 1.2 mg of potassium. Grape leaves, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Grape leaves, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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