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Fireweed, raw, leaves

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Nutrition Facts
Portion Size23 g
Amount Per Portion24
Calories
% Daily Value *
Total Fat 0.6g 1 %
Sodium 7.8mg 0 %
Total Carbohydrate 4.4g 2 %
   Dietary Fiber 2.4g 9 %
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 99mg 8 %
Iron 0.6mg 3 %
Potassium 114mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fireweed, raw, leaves nutrition facts and analysis per 1 cup, chopped (23 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 41.40 mcg5 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.008 mg1 %
Riboflavin [Vitamin B2]0.032 mg2 %
Niacin [Vitamin B3]1.075 mg7 %
Pantothenic acid [Vitamin B5]0.312 mg6 %
Vitamin B6 0.145 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]25.76 mcg6 %
  Folate, food 25.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 98.67 mg8 %
Copper 0.07 mg8 %
Iron 0.55 mg3 %
Magnesium 35.88 mg9 %
Manganese 1.542 mg67 %
Phosphorus 24.84 mg2 %
Potassium 113.62 mg2 %
Selenium 0.21 mcg0 %
Sodium 7.82 mg0 %
Zinc 0.61 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.08 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.42 g2 %
  Fiber 2.44 g9 %
  Net carbs 1.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.632 g1 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.58 g
Water 16.28 g

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Fireweed, raw, leaves contains 24 calories per 23 g serving. This serving contains 0.6 g of fat, 1.1 g of protein and 4.4 g of carbohydrate. The latter is g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Fireweed, raw, leaves contains g of saturated fat and 0 mg of cholesterol per serving. 23 g of Fireweed, raw, leaves contains 41.40 mcg vitamin A, 0.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.55 mg of iron, 98.67 mg of calcium, 114 mg of potassium. Fireweed, raw, leaves belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Fireweed, raw, leaves nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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