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Fried green tomatoes

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Nutrition Facts
Portion Size180 g
Amount Per Portion385
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 3.3g 16 %
Cholesterol 18mg 6 %
Sodium 571mg 25 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 2.3g 8 %
   Sugar 2.8g
Protein 6.4g 13 %
Vitamin D 0.2mcg 1 %
Calcium 52mg 4 %
Iron 2.6mg 14 %
Potassium 265mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fried green tomatoes nutrition facts and analysis per 1 cup (180 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 41.40 mcg5 %
  Carotene, alpha 81.00 mcg
  Carotene, beta 363.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 129.60 mcg
  Lycopene 2079.00 mcg
  Retinol 7.20 mcg
Thiamin [Vitamin B1]0.414 mg34 %
Riboflavin [Vitamin B2]0.261 mg20 %
Niacin [Vitamin B3]3.303 mg21 %
Vitamin B6 0.099 mg6 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]136.80 mcg34 %
  Folate, food 25.20 mcg
  Folic acid 66.60 mcg
Vitamin C [Ascorbic acid]11.2 mg12 %
Vitamin D 0.18 mcg1 %
Vitamin E (alpha-tocopherol) 3.06 mg20 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.06 mg
Vitamin K 32.8 mcg27 %
  Vitamin K1 [Phylloquinone]32.8 mcg
Choline 24.1 mg4 %

Minerals
NutrientAmount DV
Calcium 52.20 mg4 %
Copper 0.13 mg14 %
Iron 2.57 mg14 %
Magnesium 21.60 mg5 %
Phosphorus 91.80 mg7 %
Potassium 264.60 mg6 %
Selenium 16.56 mcg30 %
Sodium 570.60 mg25 %
Zinc 0.59 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.41 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.81 g14 %
  Fiber 2.34 g8 %
  Sugars 2.84 g
  Net carbs 36.47 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 22.896 g29 %
  Saturated fatty acids 3.263 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.327 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.778 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 9.313 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.088 g
    Hexadecenoic acid 0.086 g
    Octadecenoic acid 9.130 g
  Polyunsaturated fatty acids 9.335 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 8.203 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.118 g

Sterols
NutrientAmount DV
Cholesterol 18.00 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 109.55 g

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Fried green tomatoes contains 385 calories per 180 g serving. This serving contains 23 g of fat, 6.4 g of protein and 39 g of carbohydrate. The latter is 2.8 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Fried green tomatoes contains 3.3 g of saturated fat and 18 mg of cholesterol per serving. 180 g of Fried green tomatoes contains 41.40 mcg vitamin A, 11.2 mg vitamin C, 0.18 mcg vitamin D as well as 2.57 mg of iron, 52.20 mg of calcium, 265 mg of potassium. Fried green tomatoes belong to 'Fried vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFried vegetables
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Fried green tomatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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