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fried egg

Fried eggplant

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Nutrition Facts
Portion Size220 g
Amount Per Portion475
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 4g 20 %
Cholesterol 22mg 7 %
Sodium 695mg 30 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 4.4g 16 %
   Sugar 3.9g
Protein 7.8g 16 %
Vitamin D 0.2mcg 1 %
Calcium 59mg 5 %
Iron 3.1mg 17 %
Potassium 282mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fried eggplant nutrition facts and analysis per 1 cup (220 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 68.20 mcg
  Lycopene 0.00 mcg
  Retinol 8.80 mcg
Thiamin [Vitamin B1]0.499 mg42 %
Riboflavin [Vitamin B2]0.332 mg26 %
Niacin [Vitamin B3]4.002 mg25 %
Vitamin B6 0.110 mg6 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]173.80 mcg43 %
  Folate, food 35.20 mcg
  Folic acid 81.40 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 0.22 mcg1 %
Vitamin E (alpha-tocopherol) 3.45 mg23 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.45 mg
Vitamin K 35.0 mcg29 %
  Vitamin K1 [Phylloquinone]35.0 mcg
Choline 29.5 mg5 %

Minerals
NutrientAmount DV
Calcium 59.40 mg5 %
Copper 0.17 mg19 %
Iron 3.06 mg17 %
Magnesium 28.60 mg7 %
Phosphorus 107.80 mg9 %
Potassium 281.60 mg6 %
Selenium 20.68 mcg38 %
Sodium 695.20 mg30 %
Zinc 0.70 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.79 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.64 g18 %
  Fiber 4.40 g16 %
  Sugars 3.89 g
  Net carbs 44.24 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 27.940 g36 %
  Saturated fatty acids 3.991 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.847 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.950 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 11.363 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.108 g
    Hexadecenoic acid 0.108 g
    Octadecenoic acid 11.139 g
  Polyunsaturated fatty acids 11.392 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 9.999 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.375 g

Sterols
NutrientAmount DV
Cholesterol 22.00 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 132.70 g

Foods related to fried eggplant

 
 
 
 
 
Fried eggplant contains 475 calories per 220 g serving. This serving contains 28 g of fat, 7.8 g of protein and 49 g of carbohydrate. The latter is 3.9 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Fried eggplant contains 4 g of saturated fat and 22 mg of cholesterol per serving. 220 g of Fried eggplant contains 11.00 mcg vitamin A, 1.8 mg vitamin C, 0.22 mcg vitamin D as well as 3.06 mg of iron, 59.40 mg of calcium, 282 mg of potassium. Fried eggplant belong to 'Fried vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFried vegetables
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Fried eggplant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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