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Fish sandwich, with cheese, on wheat bun, fried

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Nutrition Facts
Portion Size302 g
Amount Per Portion758
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 13g 65 %
Cholesterol 127mg 42 %
Sodium 1465mg 64 %
Total Carbohydrate 65g 24 %
   Dietary Fiber 5.7g 20 %
   Sugar 8.5g
Protein 48g 96 %
Vitamin D 1.5mcg 8 %
Calcium 643mg 49 %
Iron 4.3mg 24 %
Potassium 743mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish sandwich, with cheese, on wheat bun, fried nutrition facts and analysis per 1 large sandwich (302 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 166.10 mcg18 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 42.28 mcg
  Cryptoxanthin, beta 3.02 mcg
  Lutein + zeaxanthin 27.18 mcg
  Lycopene 0.00 mcg
  Retinol 163.08 mcg
Thiamin [Vitamin B1]0.710 mg59 %
Riboflavin [Vitamin B2]0.595 mg46 %
Niacin [Vitamin B3]11.256 mg70 %
Vitamin B6 0.595 mg35 %
Vitamin B12 [Cobalamin]3.38 mcg141 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]175.16 mcg44 %
  Folate, food 69.46 mcg
  Folic acid 60.40 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 1.51 mcg8 %
Vitamin E (alpha-tocopherol) 3.08 mg21 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.08 mg
Vitamin K 32.3 mcg27 %
  Vitamin K1 [Phylloquinone]32.3 mcg
Choline 133.5 mg24 %

Minerals
NutrientAmount DV
Calcium 643.26 mg49 %
Copper 0.29 mg32 %
Iron 4.29 mg24 %
Magnesium 111.74 mg27 %
Phosphorus 815.40 mg65 %
Potassium 742.92 mg16 %
Selenium 86.07 mcg156 %
Sodium 1464.70 mg64 %
Zinc 3.44 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 48.38 g97 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 64.51 g23 %
  Fiber 5.74 g20 %
  Sugars 8.46 g
  Net carbs 58.77 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.22 g0.00

NutrientAmount DV
Fat 33.341 g43 %
  Saturated fatty acids 13.258 g66 %
    Butanoic acid 0.251 g
    Decanoic acid 0.299 g
    Dodecanoic acid 0.338 g
    Hexadecanoic acid 5.240 g
    Hexanoic acid 0.196 g
    Octadecanoic acid 5.246 g
    Octanoic acid 0.127 g
    Tetradecanoic acid 1.145 g
  Monounsaturated fatty acids 8.912 g
    Docosenoic acid 0.006 g
    Eicosenoic acid 0.115 g
    Hexadecenoic acid 0.248 g
    Octadecenoic acid 8.532 g
  Polyunsaturated fatty acids 7.758 g
    Docosahexaenoic n-3 acid (DHA) 0.139 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.066 g
    Eicosatetraenoic acid 0.033 g
    Octadecadienoic acid 6.997 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.519 g

Sterols
NutrientAmount DV
Cholesterol 126.84 mg42 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 150.18 g

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Fish sandwich, with cheese, on wheat bun, fried contains 758 calories per 302 g serving. This serving contains 33 g of fat, 48 g of protein and 65 g of carbohydrate. The latter is 8.5 g sugar and 5.7 g of dietary fiber, the rest is complex carbohydrate. Fish sandwich, with cheese, on wheat bun, fried contains 13 g of saturated fat and 127 mg of cholesterol per serving. 302 g of Fish sandwich, with cheese, on wheat bun, fried contains 166.10 mcg vitamin A, 1.2 mg vitamin C, 1.51 mcg vitamin D as well as 4.29 mg of iron, 643.26 mg of calcium, 743 mg of potassium. Fish sandwich, with cheese, on wheat bun, fried belong to 'Seafood sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood sandwiches (single code)
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Fish sandwich, with cheese, on wheat bun, fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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