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Fish, raw, Atlantic, ocean perch

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	22
Calories

% Daily Value *

Total Fat 0.4g	1 %

Saturated Fat 0.1g	0 %

Cholesterol 15mg	5 %

Sodium 81mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 4.3g	9 %

Vitamin D 0.3mcg	2 %

Calcium 7.9mg	1 %

Iron 0.1mg	1 %

Potassium 53mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Fish, raw, Atlantic, ocean perch nutrition facts and analysis per 1 oz, boneless (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.40 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	3.40 mcg
Thiamin [Vitamin B1]	0.011 mg	1 %
Riboflavin [Vitamin B2]	0.014 mg	1 %
Niacin [Vitamin B3]	0.285 mg	2 %
Pantothenic acid [Vitamin B5]	0.077 mg	2 %
Vitamin B6	0.021 mg	1 %
Vitamin B12 [Cobalamin]	0.43 mcg	18 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	2.55 mcg	1 %
Folate, food	2.55 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.34 mcg	2 %
Vitamin D3	0.34 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.22 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.1 mcg
Dihydrophylloquinone	0.0 mcg
Choline	18.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	7.94 mg	1 %
Copper	0.01 mg	1 %
Iron	0.06 mg	0 %
Magnesium	6.52 mg	2 %
Manganese	0.003 mg	0 %
Phosphorus	70.31 mg	6 %
Potassium	53.01 mg	1 %
Selenium	8.11 mcg	15 %
Sodium	81.36 mg	4 %
Zinc	0.08 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.34 g	9 %
Alanine	0.255 g
Arginine	0.287 g
Aspartic acid	0.442 g
Cystine	0.045 g
Glutamic acid	0.684 g
Glycine	0.192 g
Histidine	0.090 g	8 %
Isoleucine	0.205 g	13 %
Leucine	0.351 g	10 %
Lysine	0.415 g	13 %
Methionine	0.138 g
Phenylalanine	0.181 g
Proline	0.149 g
Serine	0.178 g
Threonine	0.200 g	12 %
Tryptophan	0.053 g	13 %
Tyrosine	0.154 g
Valine	0.210 g	11 %
Phenylalanine + Tyrosine	0.335 g	12 %
Methionine + Cysteine	0.138 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	0.01 g	0.18

Nutrient

Amount

0.437 g

1 %

0.077 g

0 %

0.000 g

Docosanoic acid

0.000 g

0.001 g

Eicosanoic acid

0.001 g

Heptadecanoic acid

0.001 g

0.044 g

0.000 g

0.013 g

0.000 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.000 g

0.017 g

0.135 g

Cis-hexadecenoic acid

0.021 g

Cis-octadecenoic acid

0.052 g

0.008 g

Docosenoic cis acid

0.008 g

Docosenoic trans acid

0.000 g

0.043 g

Heptadecenoic acid

0.003 g

0.022 g

0.053 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.004 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.001 g

Trans-octadecenoic acid

0.001 g

0.086 g

α-linolenic acid n-3 (ALA)

0.00 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.01 g

0.043 g

0.003 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.002 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.001 g

0.018 g

0.003 g

Octadecadienoic CLAs acid

0.001 g

0.009 g

0.002 g

0.005 g

Trans-octadecadienoic acid

0.001 g

0.003 g

Fatty acids, total trans-monoenoic

0.001 g

Fatty acids, total trans-polyenoic

0.001 g

Sterols
Nutrient	Amount	DV
Cholesterol	14.74 mg	5 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.34 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	23.55 g

Foods related to fish, raw, atlantic, ocean perch

Fish, raw, Atlantic, ocean perch contains 22 calories per 28.35 g serving. This serving contains 0.4 g of fat, 4.3 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, Atlantic, ocean perch contains 0.1 g of saturated fat and 15 mg of cholesterol per serving. 28.35 g of Fish, raw, Atlantic, ocean perch contains 3.40 mcg vitamin A, 0.0 mg vitamin C, 0.34 mcg vitamin D as well as 0.06 mg of iron, 7.94 mg of calcium, 53 mg of potassium. Fish, raw, Atlantic, ocean perch belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, raw, Atlantic, ocean perch nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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