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Fish, dry heat, cooked, Atlantic, ocean perch

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	48
Calories

% Daily Value *

Total Fat 0.9g	1 %

Saturated Fat 0.2g	1 %

Cholesterol 32mg	11 %

Sodium 174mg	8 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 9.3g	19 %

Vitamin D 0.7mcg	4 %

Calcium 17mg	1 %

Iron 0.1mg	1 %

Potassium 113mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, dry heat, cooked, Atlantic, ocean perch nutrition facts and analysis per 1 fillet (50 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.50 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	7.50 mcg
Thiamin [Vitamin B1]	0.023 mg	2 %
Riboflavin [Vitamin B2]	0.029 mg	2 %
Niacin [Vitamin B3]	0.608 mg	4 %
Pantothenic acid [Vitamin B5]	0.164 mg	3 %
Vitamin B6	0.042 mg	2 %
Vitamin B12 [Cobalamin]	0.86 mcg	36 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.00 mcg	1 %
Folate, food	5.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.70 mcg	4 %
Vitamin D3	0.70 mcg
Vitamin E (alpha-tocopherol)	0.46 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.46 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Vitamin K2 [Menaquinone]	0.1 mcg
Dihydrophylloquinone	0.0 mcg
Choline	39.3 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	17.00 mg	1 %
Copper	0.01 mg	1 %
Iron	0.14 mg	1 %
Magnesium	13.50 mg	3 %
Manganese	0.007 mg	0 %
Phosphorus	150.00 mg	12 %
Potassium	113.00 mg	2 %
Selenium	17.30 mcg	31 %
Sodium	173.50 mg	8 %
Zinc	0.17 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	9.26 g	19 %
Alanine	0.544 g
Arginine	0.613 g
Aspartic acid	0.942 g
Cystine	0.097 g
Glutamic acid	1.458 g
Glycine	0.408 g
Histidine	0.193 g	17 %
Isoleucine	0.437 g	28 %
Leucine	0.749 g	22 %
Lysine	0.885 g	29 %
Methionine	0.295 g
Phenylalanine	0.386 g
Proline	0.318 g
Serine	0.380 g
Threonine	0.425 g	26 %
Tryptophan	0.113 g	28 %
Tyrosine	0.329 g
Valine	0.449 g	23 %
Phenylalanine + Tyrosine	0.715 g	27 %
Methionine + Cysteine	0.295 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.14 g	0.00 g	0.02

Nutrient

Amount

0.935 g

1 %

0.165 g

1 %

0.000 g

Docosanoic acid

0.001 g

Eicosanoic acid

0.001 g

Heptadecanoic acid

0.002 g

0.093 g

0.000 g

0.028 g

0.000 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.001 g

0.036 g

0.287 g

0.018 g

0.092 g

Heptadecenoic acid

0.007 g

0.047 g

0.114 g

Pentadecenoic acid

0.001 g

Tetracosenoic cis acid

0.009 g

Tetradecenoic acid

0.001 g

0.184 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

0.093 g

0.006 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.004 g

0.037 g

0.005 g

0.019 g

0.005 g

0.009 g

0.005 g

Sterols
Nutrient	Amount	DV
Cholesterol	31.50 mg	10 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.80 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	37.12 g

Foods related to fish, dry heat, cooked, atlantic, ocean perch

Fish, dry heat, cooked, Atlantic, ocean perch contains 48 calories per 50 g serving. This serving contains 0.9 g of fat, 9.3 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, Atlantic, ocean perch contains 0.2 g of saturated fat and 32 mg of cholesterol per serving. 50 g of Fish, dry heat, cooked, Atlantic, ocean perch contains 7.50 mcg vitamin A, 0.0 mg vitamin C, 0.70 mcg vitamin D as well as 0.14 mg of iron, 17.00 mg of calcium, 113 mg of potassium. Fish, dry heat, cooked, Atlantic, ocean perch belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, dry heat, cooked, Atlantic, ocean perch nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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