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Fish, (Alaska Native), kippered, with skin, king, salmon

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	209
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 2.4g	12 %

Cholesterol 67mg	22 %

Sodium 870mg	38 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Vitamin D 1.2mcg	6 %

Calcium 55mg	4 %

Iron 0.6mg	3 %

Potassium 390mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, (Alaska Native), kippered, with skin, king, salmon nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.043 mg	4 %
Riboflavin [Vitamin B2]	0.201 mg	15 %
Niacin [Vitamin B3]	8.610 mg	54 %
Pantothenic acid [Vitamin B5]	0.822 mg	16 %
Vitamin B6	0.378 mg	22 %
Vitamin B12 [Cobalamin]	3.65 mcg	152 %
Folate, DFE [Vitamin B9]	3.00 mcg	1 %
Folate, food	3.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.20 mcg	6 %
Vitamin E (alpha-tocopherol)	0.42 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.42 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.8 mcg	2 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	1.8 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	3.6 mg
Choline	98.9 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	55.00 mg	4 %
Copper	0.15 mg	17 %
Iron	0.55 mg	3 %
Magnesium	29.00 mg	7 %
Manganese	0.037 mg	2 %
Phosphorus	270.00 mg	22 %
Potassium	390.00 mg	8 %
Selenium	30.50 mcg	55 %
Sodium	870.00 mg	38 %
Zinc	0.77 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.19 g	46 %
Alanine	1.476 g
Arginine	1.363 g
Aspartic acid	2.205 g
Cystine	0.199 g
Glutamic acid	3.048 g
Glycine	1.230 g
Histidine	0.549 g	48 %
Isoleucine	0.909 g	59 %
Leucine	1.656 g	48 %
Lysine	1.902 g	61 %
Methionine	0.625 g
Phenylalanine	0.899 g
Proline	1.079 g
Serine	0.909 g
Threonine	1.022 g	63 %
Tryptophan	0.256 g	63 %
Tyrosine	0.757 g
Valine	1.117 g	57 %
Phenylalanine + Tyrosine	1.656 g	61 %
Methionine + Cysteine	0.625 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.36 g	0.03 g	0.02

Nutrient

Amount

12.950 g

17 %

2.440 g

12 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.060 g

1.520 g

0.330 g

0.000 g

Pentadecanoic acid

0.040 g

Tetracosanoic acid

0.000 g

0.490 g

5.860 g

1.100 g

1.530 g

Heptadecenoic acid

0.000 g

0.680 g

2.440 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.110 g

Tetradecenoic acid

0.000 g

2.090 g

Cis,cis-eicosadienoic n-6 acid

0.030 g

0.790 g

0.110 g

Docosatetraenoic acid

0.020 g

Eicosadienoic acid

0.030 g

0.460 g

0.140 g

0.160 g

0.170 g

Uncosapentaenoic acid

0.020 g

Sterols
Nutrient	Amount	DV
Cholesterol	67.00 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.21 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	61.52 g

Foods related to fish, (alaska native), kippered, with skin, king, salmon

Fish, (Alaska Native), kippered, with skin, king, salmon contains 209 calories per 100 g serving. This serving contains 13 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, (Alaska Native), kippered, with skin, king, salmon contains 2.4 g of saturated fat and 67 mg of cholesterol per serving. 100 g of Fish, (Alaska Native), kippered, with skin, king, salmon contains 12.00 mcg vitamin A, 0.0 mg vitamin C, 1.20 mcg vitamin D as well as 0.55 mg of iron, 55.00 mg of calcium, 390 mg of potassium. Fish, (Alaska Native), kippered, with skin, king, salmon belong to 'American Indian/Alaska Native Foods' food category.

Food properties
Source	USDA Standard reference
Category	American Indian/Alaska Native Foods

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Fish, (Alaska Native), kippered, with skin, king, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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