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David original sunflower seeds by Conagra Brands

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Nutrition Facts
Portion Size30 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 1.5g 8 %
Sodium 2560mg 111 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 8g 16 %
Calcium 40mg 3 %
Iron 1.4mg 8 %
Potassium 240mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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David original sunflower seeds by Conagra Brands nutrition facts and analysis per 1/4 cup (30g kernels plus salt on shell)* (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Iron 1.44 mg8 %
Potassium 240.00 mg5 %
Sodium 2559.90 mg111 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.00 g2 %
  Fiber 2.01 g7 %
  Sugars 0.00 g
  Net carbs 2.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.000 g19 %
  Saturated fatty acids 1.500 g8 %
  Monounsaturated fatty acids 6.000 g
  Polyunsaturated fatty acids 6.999 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Vitamin E (label entry primarily) 3.00 IU

Ingredients
Sunflower seedsSalt

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UPC 00026200007106
David original sunflower seeds by Conagra Brands contains 190 calories per 30 g serving. This serving contains 15 g of fat, 8 g of protein and 5 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. David original sunflower seeds by Conagra Brands contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of David original sunflower seeds by Conagra Brands contains 0.0 mg vitamin C as well as 1.44 mg of iron, 39.90 mg of calcium, 240 mg of potassium. David original sunflower seeds by Conagra Brands belong to 'Nuts/Seeds - Prepared/Processed (Shelf Stable)' food category. The UPC for this product is 00026200007106.
Food properties
SourceUSDA Branded foods
CategoryNuts/Seeds - Prepared/Processed (Shelf Stable)
BrandConagra Brands
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David original sunflower seeds by Conagra Brands nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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