* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
David original pumpkin seeds by Conagra Brands contains 340 calories per 64 g serving. This serving contains 22 g of fat, 18 g of protein and 17 g of carbohydrate. The latter is 1 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. David original pumpkin seeds by Conagra Brands contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 64 g of David original pumpkin seeds by Conagra Brands contains 0.0 mg vitamin C as well as 2.70 mg of iron, 19.84 mg of calcium, 360 mg of potassium. David original pumpkin seeds by Conagra Brands belong to 'Nuts/Seeds - Prepared/Processed (Shelf Stable)' food category. The UPC for this product is 00026200463728.
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David original pumpkin seeds by Conagra Brands nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.