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Chocolate milk, made from syrup with fat free milk

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Nutrition Facts
Portion Size248 g
Amount Per Portion161
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 7.4mg 2 %
Sodium 139mg 6 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 0g 0 %
   Sugar 31g
Protein 7.4g 15 %
Vitamin D 2.5mcg 12 %
Calcium 283mg 22 %
Iron 0mg 0 %
Potassium 399mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chocolate milk, made from syrup with fat free milk nutrition facts and analysis per 1 cup (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 136.40 mcg15 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.96 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 136.40 mcg
Thiamin [Vitamin B1]0.122 mg10 %
Riboflavin [Vitamin B2]0.293 mg23 %
Niacin [Vitamin B3]0.310 mg2 %
Vitamin B6 0.126 mg7 %
Vitamin B12 [Cobalamin]1.24 mcg52 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.96 mcg1 %
  Folate, food 4.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.48 mcg12 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 39.4 mg7 %

Minerals
NutrientAmount DV
Calcium 282.72 mg22 %
Copper 0.11 mg12 %
Iron 0.00 mg0 %
Magnesium 39.68 mg9 %
Phosphorus 248.00 mg20 %
Potassium 399.28 mg8 %
Selenium 4.71 mcg9 %
Sodium 138.88 mg6 %
Zinc 1.14 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.37 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.71 g12 %
  Fiber 0.00 g0 %
  Sugars 30.68 g
  Net carbs 32.71 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.174 g0 %
  Saturated fatty acids 0.104 g1 %
    Butanoic acid 0.007 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.045 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.020 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 0.037 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.040 g
  Polyunsaturated fatty acids 0.012 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.010 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 7.44 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 4.96 mg
Theobromine 54.56 mg
Water 205.74 g

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Chocolate milk, made from syrup with fat free milk contains 161 calories per 248 g serving. This serving contains 0.2 g of fat, 7.4 g of protein and 33 g of carbohydrate. The latter is 31 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chocolate milk, made from syrup with fat free milk contains 0.1 g of saturated fat and 7.4 mg of cholesterol per serving. 248 g of Chocolate milk, made from syrup with fat free milk contains 136.40 mcg vitamin A, 0.0 mg vitamin C, 2.48 mcg vitamin D as well as 0.00 mg of iron, 282.72 mg of calcium, 399 mg of potassium. Chocolate milk, made from syrup with fat free milk belong to 'Flavored milk, nonfat' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFlavored milk, nonfat
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Chocolate milk, made from syrup with fat free milk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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