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Chocolate milk, made from sugar free syrup with low fat milk

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Nutrition Facts
Portion Size248 g
Amount Per Portion107
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 1.5g 8 %
Cholesterol 9.9mg 3 %
Sodium 191mg 8 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 1g 4 %
   Sugar 11g
Protein 8.2g 16 %
Vitamin D 2.5mcg 12 %
Calcium 273mg 21 %
Iron 0.6mg 3 %
Potassium 466mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chocolate milk, made from sugar free syrup with low fat milk nutrition facts and analysis per 1 cup (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 126.48 mcg14 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.48 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.48 mcg
  Lycopene 0.00 mcg
  Retinol 126.48 mcg
Thiamin [Vitamin B1]0.129 mg11 %
Riboflavin [Vitamin B2]0.325 mg25 %
Niacin [Vitamin B3]0.360 mg2 %
Vitamin B6 0.136 mg8 %
Vitamin B12 [Cobalamin]1.31 mcg55 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.96 mcg1 %
  Folate, food 4.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.48 mcg12 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 38.2 mg7 %

Minerals
NutrientAmount DV
Calcium 272.80 mg21 %
Copper 0.18 mg20 %
Iron 0.64 mg4 %
Magnesium 49.60 mg12 %
Phosphorus 257.92 mg21 %
Potassium 466.24 mg10 %
Selenium 5.21 mcg9 %
Sodium 190.96 mg8 %
Zinc 1.24 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.23 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.67 g6 %
  Fiber 0.99 g4 %
  Sugars 10.84 g
  Net carbs 14.68 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.678 g3 %
  Saturated fatty acids 1.463 g7 %
    Butanoic acid 0.047 g
    Decanoic acid 0.050 g
    Dodecanoic acid 0.057 g
    Hexadecanoic acid 0.682 g
    Hexanoic acid 0.032 g
    Octadecanoic acid 0.332 g
    Octanoic acid 0.025 g
    Tetradecanoic acid 0.203 g
  Monounsaturated fatty acids 0.588 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.030 g
    Octadecenoic acid 0.598 g
  Polyunsaturated fatty acids 0.082 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.084 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.007 g

Sterols
NutrientAmount DV
Cholesterol 9.92 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 4.96 mg
Theobromine 126.48 mg
Water 219.08 g

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Chocolate milk, made from sugar free syrup with low fat milk contains 107 calories per 248 g serving. This serving contains 2.7 g of fat, 8.2 g of protein and 16 g of carbohydrate. The latter is 11 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Chocolate milk, made from sugar free syrup with low fat milk contains 1.5 g of saturated fat and 9.9 mg of cholesterol per serving. 248 g of Chocolate milk, made from sugar free syrup with low fat milk contains 126.48 mcg vitamin A, 0.0 mg vitamin C, 2.48 mcg vitamin D as well as 0.64 mg of iron, 272.80 mg of calcium, 466 mg of potassium. Chocolate milk, made from sugar free syrup with low fat milk belong to 'Flavored milk, lowfat' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFlavored milk, lowfat
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Chocolate milk, made from sugar free syrup with low fat milk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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