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Chocolate milk, made from reduced sugar mix with low fat milk

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Nutrition Facts
Portion Size248 g
Amount Per Portion139
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 1.3g 6 %
Cholesterol 12mg 4 %
Sodium 146mg 6 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1g 4 %
   Sugar 15g
Protein 9g 18 %
Vitamin D 2.7mcg 14 %
Calcium 397mg 31 %
Iron 0.4mg 2 %
Potassium 560mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chocolate milk, made from reduced sugar mix with low fat milk nutrition facts and analysis per 1 cup (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 136.40 mcg15 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.48 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 136.40 mcg
Thiamin [Vitamin B1]0.295 mg25 %
Riboflavin [Vitamin B2]0.370 mg28 %
Niacin [Vitamin B3]3.006 mg19 %
Vitamin B6 0.337 mg20 %
Vitamin B12 [Cobalamin]1.44 mcg60 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.96 mcg1 %
  Folate, food 4.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 2.73 mcg14 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 69.9 mg13 %

Minerals
NutrientAmount DV
Calcium 396.80 mg31 %
Copper 0.20 mg22 %
Iron 0.35 mg2 %
Magnesium 71.92 mg17 %
Phosphorus 297.60 mg24 %
Potassium 560.48 mg12 %
Selenium 7.44 mcg14 %
Sodium 146.32 mg6 %
Zinc 2.48 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.62 g7 %
  Fiber 0.99 g4 %
  Sugars 14.68 g
  Net carbs 18.63 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.728 g3 %
  Saturated fatty acids 1.347 g7 %
    Butanoic acid 0.052 g
    Decanoic acid 0.055 g
    Dodecanoic acid 0.062 g
    Hexadecanoic acid 0.630 g
    Hexanoic acid 0.035 g
    Octadecanoic acid 0.228 g
    Octanoic acid 0.027 g
    Tetradecanoic acid 0.221 g
  Monounsaturated fatty acids 0.724 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.040 g
    Octadecenoic acid 0.727 g
  Polyunsaturated fatty acids 0.273 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.253 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.032 g

Sterols
NutrientAmount DV
Cholesterol 12.40 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 213.65 g

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Chocolate milk, made from reduced sugar mix with low fat milk contains 139 calories per 248 g serving. This serving contains 2.7 g of fat, 9 g of protein and 20 g of carbohydrate. The latter is 15 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Chocolate milk, made from reduced sugar mix with low fat milk contains 1.3 g of saturated fat and 12 mg of cholesterol per serving. 248 g of Chocolate milk, made from reduced sugar mix with low fat milk contains 136.40 mcg vitamin A, 6.0 mg vitamin C, 2.73 mcg vitamin D as well as 0.35 mg of iron, 396.80 mg of calcium, 560 mg of potassium. Chocolate milk, made from reduced sugar mix with low fat milk belong to 'Flavored milk, lowfat' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFlavored milk, lowfat
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Chocolate milk, made from reduced sugar mix with low fat milk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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