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Cheese, cheddar

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Nutrition Facts

Portion Size	132 g

Amount Per Portion	532
Calories

% Daily Value *

Total Fat 44g	56 %

Saturated Fat 25g	125 %

Cholesterol 131mg	44 %

Sodium 862mg	37 %

Total Carbohydrate 4.5g	2 %

Dietary Fiber 0g	0 %

Sugar 0.6g

Protein 30g	60 %

Vitamin D 0.8mcg	4 %

Calcium 937mg	72 %

Iron 0.2mg	1 %

Potassium 100mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese, cheddar nutrition facts and analysis per 1 cup, diced (132 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	444.84 mcg	49 %
Carotene, alpha	0.00 mcg
Carotene, beta	112.20 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	435.60 mcg
Thiamin [Vitamin B1]	0.038 mg	3 %
Riboflavin [Vitamin B2]	0.565 mg	43 %
Niacin [Vitamin B3]	0.078 mg	0 %
Pantothenic acid [Vitamin B5]	0.541 mg	11 %
Vitamin B6	0.087 mg	5 %
Vitamin B12 [Cobalamin]	1.45 mcg	60 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	35.64 mcg	9 %
Folate, food	35.64 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.79 mcg	4 %
Vitamin D3	0.79 mcg
Vitamin E (alpha-tocopherol)	0.94 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.94 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	14.5 mcg	12 %
Vitamin K1 [Phylloquinone]	3.2 mcg
Vitamin K2 [Menaquinone]	11.4 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.9 mg
Choline	21.8 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	937.20 mg	72 %
Copper	0.04 mg	4 %
Iron	0.18 mg	1 %
Magnesium	35.64 mg	8 %
Manganese	0.036 mg	2 %
Phosphorus	600.60 mg	48 %
Potassium	100.32 mg	2 %
Selenium	37.62 mcg	68 %
Sodium	861.96 mg	37 %
Zinc	4.80 mg	44 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	30.19 g	60 %
Alanine	0.991 g
Arginine	0.722 g
Aspartic acid	2.289 g
Cystine	0.162 g
Glutamic acid	6.250 g
Glycine	0.722 g
Histidine	0.722 g	63 %
Isoleucine	1.592 g	103 %
Leucine	2.559 g	75 %
Lysine	1.353 g	44 %
Methionine	0.722 g
Phenylalanine	1.418 g
Proline	3.296 g
Serine	1.030 g
Threonine	1.378 g	84 %
Tryptophan	0.722 g	177 %
Tyrosine	1.463 g
Valine	1.853 g	95 %
Phenylalanine + Tyrosine	2.881 g	107 %
Methionine + Cysteine	0.722 g	47 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.45 g	2 %
Fiber	0.00 g	0 %
Sugars	0.63 g
Fructose	0.00 g
Galactose	0.13 g
Glucose	0.34 g
Lactose	0.16 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	4.45 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.18 g	1.10 g	6.20

Nutrient

Amount

43.969 g

56 %

24.904 g

125 %

0.837 g

1.082 g

Docosanoic acid

0.020 g

1.234 g

Eicosanoic acid

0.063 g

Heptadecanoic acid

0.252 g

11.385 g

0.711 g

4.480 g

0.445 g

Pentadecanoic acid

0.420 g

Tetracosanoic acid

0.011 g

3.967 g

12.396 g

Cis-hexadecenoic acid

0.532 g

Cis-octadecenoic acid

8.695 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.086 g

Heptadecenoic acid

0.078 g

0.665 g

9.772 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.391 g

Trans-hexadecenoic acid

0.133 g

Trans-octadecenoic acid

1.077 g

1.243 g

α-linolenic acid n-3 (ALA)

0.14 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.009 g

Linoleic acid n-6 (LA)

1.04 g

0.001 g

0.022 g

Docosatetraenoic acid

0.012 g

Eicosadienoic acid

0.049 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.048 g

0.013 g

0.070 g

Octadecadienoic CLAs acid

0.219 g

1.546 g

0.000 g

0.150 g

Trans-octadecadienoic acid

0.282 g

Trans-octadecatrienoic acid

0.003 g

Sterols
Nutrient	Amount	DV
Cholesterol	130.68 mg	44 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	4.90 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	48.51 g

Foods related to cheese, cheddar

Cheese, cheddar contains 532 calories per 132 g serving. This serving contains 44 g of fat, 30 g of protein and 4.5 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, cheddar contains 25 g of saturated fat and 131 mg of cholesterol per serving. 132 g of Cheese, cheddar contains 444.84 mcg vitamin A, 0.0 mg vitamin C, 0.79 mcg vitamin D as well as 0.18 mg of iron, 937.20 mg of calcium, 100 mg of potassium. Cheese, cheddar belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Cheese, cheddar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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