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cereals ready-to-eat

Cereals ready-to-eat, KING VITAMAN, QUAKER

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Nutrition Facts
Portion Size31 g
Amount Per Portion118
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.5g 2 %
Sodium 256mg 11 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1.1g 4 %
   Sugar 6.3g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 3.1mg 0 %
Iron 9mg 50 %
Potassium 83mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, KING VITAMAN, QUAKER nutrition facts and analysis per 1.5 cup (1 NLEA serving) (31 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 300.08 mcg33 %
  Carotene, alpha 13.64 mcg
  Carotene, beta 20.77 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 350.61 mcg
  Lycopene 0.00 mcg
  Retinol 297.91 mcg
Thiamin [Vitamin B1]0.393 mg33 %
Riboflavin [Vitamin B2]0.442 mg34 %
Niacin [Vitamin B3]5.221 mg33 %
Pantothenic acid [Vitamin B5]0.174 mg3 %
Vitamin B6 0.518 mg30 %
Vitamin B12 [Cobalamin]1.55 mcg65 %
  Vitamin B12, added 1.55 mcg
Folate, DFE [Vitamin B9]699.05 mcg175 %
  Folate, food 5.89 mcg
  Folic acid 407.65 mcg
Vitamin C [Ascorbic acid]12.4 mg14 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.41 mg9 %
  Vitamin E, added 1.36 mg
  Tocopherol, alpha 1.41 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 2.6 mg0 %

Minerals
NutrientAmount DV
Calcium 3.10 mg0 %
Copper 0.03 mg3 %
Iron 8.99 mg50 %
Magnesium 25.42 mg6 %
Manganese 0.128 mg6 %
Phosphorus 77.50 mg6 %
Potassium 83.08 mg2 %
Selenium 2.02 mcg4 %
Sodium 255.75 mg11 %
Zinc 3.94 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.99 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.99 g9 %
  Fiber 1.05 g4 %
  Sugars 6.28 g
  Net carbs 24.94 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.066 g1 %
  Saturated fatty acids 0.491 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.029 g
    Dodecanoic acid 0.214 g
    Hexadecanoic acid 0.103 g
    Hexanoic acid 0.003 g
    Octadecanoic acid 0.023 g
    Octanoic acid 0.036 g
    Tetradecanoic acid 0.081 g
  Monounsaturated fatty acids 0.200 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.198 g
  Polyunsaturated fatty acids 0.346 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.336 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.91 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.04 g

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Cereals ready-to-eat, KING VITAMAN, QUAKER contains 118 calories per 31 g serving. This serving contains 1.1 g of fat, 2 g of protein and 26 g of carbohydrate. The latter is 6.3 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, KING VITAMAN, QUAKER contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Cereals ready-to-eat, KING VITAMAN, QUAKER contains 300.08 mcg vitamin A, 12.4 mg vitamin C, 0.00 mcg vitamin D as well as 8.99 mg of iron, 3.10 mg of calcium, 83 mg of potassium. Cereals ready-to-eat, KING VITAMAN, QUAKER belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, KING VITAMAN, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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