* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereals ready-to-eat, Toasted Multigrain Crisps, QUAKER contains 212 calories per 57 g serving. This serving contains 2.9 g of fat, 7.1 g of protein and 43 g of carbohydrate. The latter is 9.3 g sugar and 5.8 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, Toasted Multigrain Crisps, QUAKER contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Cereals ready-to-eat, Toasted Multigrain Crisps, QUAKER contains 204.63 mcg vitamin A, 6.6 mg vitamin C, 0.00 mcg vitamin D as well as 17.04 mg of iron, 137.94 mg of calcium, 250 mg of potassium. Cereals ready-to-eat, Toasted Multigrain Crisps, QUAKER belong to 'Breakfast Cereals' food category.
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Cereals ready-to-eat, Toasted Multigrain Crisps, QUAKER nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
