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Cauliflower, with salt, drained, boiled, cooked, frozen

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Nutrition Facts

Portion Size	180 g

Amount Per Portion	31
Calories

% Daily Value *

Total Fat 0.4g	1 %

Saturated Fat 0.1g	0 %

Sodium 457mg	20 %

Total Carbohydrate 5.7g	2 %

Dietary Fiber 4.9g	18 %

Sugar 0.8g

Protein 2.9g	6 %

Vitamin D 0mcg	0 %

Calcium 31mg	2 %

Iron 0.7mg	4 %

Potassium 250mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Cauliflower, with salt, drained, boiled, cooked, frozen nutrition facts and analysis per 1 cup (1" pieces) (180 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	10.80 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	43.20 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.067 mg	6 %
Riboflavin [Vitamin B2]	0.095 mg	7 %
Niacin [Vitamin B3]	0.558 mg	3 %
Pantothenic acid [Vitamin B5]	0.176 mg	4 %
Vitamin B6	0.158 mg	9 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	73.80 mcg	18 %
Folate, food	73.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	56.3 mg	63 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.11 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.11 mg
Vitamin K	21.4 mcg	18 %
Vitamin K1 [Phylloquinone]	21.4 mcg
Betaine	0.2 mg
Choline	60.3 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	30.60 mg	2 %
Copper	0.04 mg	4 %
Iron	0.74 mg	4 %
Magnesium	16.20 mg	4 %
Manganese	0.270 mg	12 %
Phosphorus	43.20 mg	3 %
Potassium	250.20 mg	5 %
Selenium	1.08 mcg	2 %
Sodium	457.20 mg	20 %
Zinc	0.23 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.90 g	6 %
Alanine	0.153 g
Arginine	0.140 g
Aspartic acid	0.340 g
Cystine	0.034 g
Glutamic acid	0.387 g
Glycine	0.094 g
Histidine	0.059 g	5 %
Isoleucine	0.110 g	7 %
Leucine	0.169 g	5 %
Lysine	0.155 g	5 %
Methionine	0.041 g
Phenylalanine	0.104 g
Proline	0.126 g
Serine	0.151 g
Threonine	0.106 g	6 %
Tryptophan	0.038 g	9 %
Tyrosine	0.063 g
Valine	0.146 g	7 %
Phenylalanine + Tyrosine	0.167 g	6 %
Methionine + Cysteine	0.041 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.69 g	2 %
Fiber	4.86 g	17 %
Sugars	0.83 g
Net carbs	0.83 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.396 g	1 %
Saturated fatty acids	0.061 g	0 %
Hexadecanoic acid	0.054 g
Octadecanoic acid	0.007 g
Monounsaturated fatty acids	0.027 g
Octadecenoic acid	0.027 g
Polyunsaturated fatty acids	0.189 g
Octadecadienoic acid	0.043 g
Octadecatrienoic acid	0.146 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.82 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	169.20 g

Foods related to cauliflower, with salt, drained, boiled, cooked, frozen

Cauliflower, with salt, drained, boiled, cooked, frozen contains 31 calories per 180 g serving. This serving contains 0.4 g of fat, 2.9 g of protein and 5.7 g of carbohydrate. The latter is 0.8 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Cauliflower, with salt, drained, boiled, cooked, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Cauliflower, with salt, drained, boiled, cooked, frozen contains 0.00 mcg vitamin A, 56.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.74 mg of iron, 30.60 mg of calcium, 250 mg of potassium. Cauliflower, with salt, drained, boiled, cooked, frozen belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Cauliflower, with salt, drained, boiled, cooked, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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