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carrots

Carrots, from restaurant, cooked

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Nutrition Facts
Portion Size160 g
Amount Per Portion126
Calories
% Daily Value *
Total Fat 7.3g 9 %
   Saturated Fat 2g 10 %
Cholesterol 4.8mg 2 %
Sodium 442mg 19 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 4.5g 16 %
   Sugar 7.5g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 53mg 4 %
Iron 0.5mg 3 %
Potassium 507mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Carrots, from restaurant, cooked nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1281.60 mcg142 %
  Carotene, alpha 5217.60 mcg
  Carotene, beta 12448.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 384.00 mcg
  Lycopene 1.60 mcg
  Retinol 28.80 mcg
Thiamin [Vitamin B1]0.094 mg8 %
Riboflavin [Vitamin B2]0.088 mg7 %
Niacin [Vitamin B3]1.477 mg9 %
Vitamin B6 0.240 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.60 mcg6 %
  Folate, food 25.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.0 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.84 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.84 mg
Vitamin K 27.2 mcg23 %
  Vitamin K1 [Phylloquinone]27.2 mcg
Choline 14.6 mg3 %

Minerals
NutrientAmount DV
Calcium 52.80 mg4 %
Copper 0.07 mg8 %
Iron 0.48 mg3 %
Magnesium 19.20 mg5 %
Phosphorus 56.00 mg4 %
Potassium 507.20 mg11 %
Selenium 0.16 mcg0 %
Sodium 441.60 mg19 %
Zinc 0.38 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.49 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.15 g6 %
  Fiber 4.48 g16 %
  Sugars 7.49 g
  Net carbs 10.67 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.280 g9 %
  Saturated fatty acids 2.011 g10 %
    Butanoic acid 0.077 g
    Decanoic acid 0.061 g
    Dodecanoic acid 0.064 g
    Hexadecanoic acid 1.056 g
    Hexanoic acid 0.048 g
    Octadecanoic acid 0.448 g
    Octanoic acid 0.029 g
    Tetradecanoic acid 0.178 g
  Monounsaturated fatty acids 2.554 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.021 g
    Hexadecenoic acid 0.042 g
    Octadecenoic acid 2.491 g
  Polyunsaturated fatty acids 2.270 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.018 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.251 g

Sterols
NutrientAmount DV
Cholesterol 4.80 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 133.71 g

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Carrots, from restaurant, cooked contains 126 calories per 160 g serving. This serving contains 7.3 g of fat, 1.5 g of protein and 15 g of carbohydrate. The latter is 7.5 g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Carrots, from restaurant, cooked contains 2 g of saturated fat and 4.8 mg of cholesterol per serving. 160 g of Carrots, from restaurant, cooked contains 1281.60 mcg vitamin A, 8.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.48 mg of iron, 52.80 mg of calcium, 507 mg of potassium. Carrots, from restaurant, cooked belong to 'Carrots' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCarrots
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Carrots, from restaurant, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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