* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Black beans with meat contains 460 calories per 260 g serving. This serving contains 18 g of fat, 28 g of protein and 50 g of carbohydrate. The latter is 0.9 g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Black beans with meat contains 3 g of saturated fat and 29 mg of cholesterol per serving. 260 g of Black beans with meat contains 2.60 mcg vitamin A, 0.0 mg vitamin C, 0.26 mcg vitamin D as well as 5.07 mg of iron, 62.40 mg of calcium, 853 mg of potassium. Black beans with meat belong to 'Beans, peas, legumes' food category.
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Black beans with meat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.