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Black beans, from fast food / restaurant

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Nutrition Facts
Portion Size260 g
Amount Per Portion517
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 3.5g 18 %
Sodium 910mg 40 %
Total Carbohydrate 56g 20 %
   Dietary Fiber 20g 71 %
   Sugar 0.8g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 65mg 5 %
Iron 5mg 28 %
Potassium 832mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Black beans, from fast food / restaurant nutrition facts and analysis per 1 cup (260 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.543 mg45 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]1.123 mg7 %
Vitamin B6 0.153 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]332.80 mcg83 %
  Folate, food 332.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.78 mg32 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.78 mg
Vitamin K 35.4 mcg30 %
  Vitamin K1 [Phylloquinone]35.4 mcg
Choline 76.4 mg14 %

Minerals
NutrientAmount DV
Calcium 65.00 mg5 %
Copper 0.49 mg54 %
Iron 4.97 mg28 %
Magnesium 163.80 mg39 %
Phosphorus 327.60 mg26 %
Potassium 832.00 mg18 %
Selenium 2.86 mcg5 %
Sodium 910.00 mg40 %
Zinc 2.63 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.75 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 55.54 g20 %
  Fiber 20.28 g72 %
  Sugars 0.75 g
  Net carbs 35.26 g

Fats and Fatty Acids
NutrientAmount DV
Fat 24.674 g32 %
  Saturated fatty acids 3.528 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.590 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.770 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 9.919 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.094 g
    Hexadecenoic acid 0.083 g
    Octadecenoic acid 9.734 g
  Polyunsaturated fatty acids 10.189 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 8.754 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.433 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 154.00 g

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Black beans, from fast food / restaurant contains 517 calories per 260 g serving. This serving contains 25 g of fat, 21 g of protein and 56 g of carbohydrate. The latter is 0.8 g sugar and 20 g of dietary fiber, the rest is complex carbohydrate. Black beans, from fast food / restaurant contains 3.5 g of saturated fat and 0 mg of cholesterol per serving. 260 g of Black beans, from fast food / restaurant contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.97 mg of iron, 65.00 mg of calcium, 832 mg of potassium. Black beans, from fast food / restaurant belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Black beans, from fast food / restaurant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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