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Beef steak, not specified as to fat eaten, fried, battered

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Nutrition Facts

Portion Size	134 g

Amount Per Portion	310
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 5.2g	26 %

Cholesterol 166mg	55 %

Sodium 366mg	16 %

Total Carbohydrate 13g	5 %

Dietary Fiber 0.4g	1 %

Sugar 0.1g

Protein 28g	56 %

Vitamin D 0.7mcg	4 %

Calcium 32mg	2 %

Iron 3mg	17 %

Potassium 292mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef steak, not specified as to fat eaten, fried, battered nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	37.52 mcg	4 %
Carotene, alpha	4.02 mcg
Carotene, beta	8.04 mcg
Cryptoxanthin, beta	2.68 mcg
Lutein + zeaxanthin	104.52 mcg
Lycopene	0.00 mcg
Retinol	36.18 mcg
Thiamin [Vitamin B1]	0.158 mg	13 %
Riboflavin [Vitamin B2]	0.330 mg	25 %
Niacin [Vitamin B3]	6.794 mg	42 %
Vitamin B6	0.417 mg	25 %
Vitamin B12 [Cobalamin]	1.70 mcg	71 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	45.56 mcg	11 %
Folate, food	17.42 mcg
Folic acid	17.42 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.67 mcg	3 %
Vitamin E (alpha-tocopherol)	0.91 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.91 mg
Vitamin K	5.5 mcg	5 %
Vitamin K1 [Phylloquinone]	5.5 mcg
Choline	123.7 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	32.16 mg	2 %
Copper	0.08 mg	9 %
Iron	2.96 mg	16 %
Magnesium	16.08 mg	4 %
Phosphorus	257.28 mg	21 %
Potassium	292.12 mg	6 %
Selenium	34.44 mcg	63 %
Sodium	365.82 mg	16 %
Zinc	4.40 mg	40 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	28.41 g	57 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.35 g	5 %
Fiber	0.40 g	1 %
Sugars	0.09 g
Net carbs	12.95 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

15.799 g

20 %

5.218 g

26 %

0.000 g

0.008 g

0.007 g

3.016 g

0.000 g

1.812 g

0.001 g

0.188 g

6.941 g

0.001 g

0.025 g

0.306 g

6.519 g

2.841 g

0.011 g

0.009 g

0.003 g

0.091 g

2.554 g

0.000 g

0.154 g

Sterols
Nutrient	Amount	DV
Cholesterol	166.16 mg	55 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	74.68 g

Foods related to beef steak, not specified as to fat eaten, fried, battered

Beef steak, not specified as to fat eaten, fried, battered contains 310 calories per 134 g serving. This serving contains 16 g of fat, 28 g of protein and 13 g of carbohydrate. The latter is 0.1 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Beef steak, not specified as to fat eaten, fried, battered contains 5.2 g of saturated fat and 166 mg of cholesterol per serving. 134 g of Beef steak, not specified as to fat eaten, fried, battered contains 37.52 mcg vitamin A, 0.0 mg vitamin C, 0.67 mcg vitamin D as well as 2.96 mg of iron, 32.16 mg of calcium, 292 mg of potassium. Beef steak, not specified as to fat eaten, fried, battered belong to 'Beef, excludes ground' food category.

Food properties
Source	USDA Food and nutrient database
Category	Beef, excludes ground

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Beef steak, not specified as to fat eaten, fried, battered nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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