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Beef steak, lean only eaten, not specified as to cooking method

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Nutrition Facts

Portion Size	134 g

Amount Per Portion	247
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 3.5g	18 %

Cholesterol 109mg	36 %

Sodium 519mg	23 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 39g	78 %

Vitamin D 0.1mcg	0 %

Calcium 21mg	2 %

Iron 3.2mg	18 %

Potassium 497mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef steak, lean only eaten, not specified as to cooking method nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.34 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	1.34 mcg
Thiamin [Vitamin B1]	0.110 mg	9 %
Riboflavin [Vitamin B2]	0.318 mg	24 %
Niacin [Vitamin B3]	10.597 mg	66 %
Vitamin B6	0.906 mg	53 %
Vitamin B12 [Cobalamin]	2.65 mcg	110 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	10.72 mcg	3 %
Folate, food	10.72 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.13 mcg	1 %
Vitamin E (alpha-tocopherol)	0.40 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.40 mg
Vitamin K	2.0 mcg	2 %
Vitamin K1 [Phylloquinone]	2.0 mcg
Choline	124.6 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	21.44 mg	2 %
Copper	0.11 mg	12 %
Iron	3.19 mg	18 %
Magnesium	30.82 mg	7 %
Phosphorus	318.92 mg	26 %
Potassium	497.14 mg	11 %
Selenium	45.16 mcg	82 %
Sodium	518.58 mg	23 %
Zinc	7.73 mg	70 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	39.17 g	78 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

9.045 g

12 %

3.542 g

18 %

0.000 g

0.005 g

0.008 g

2.019 g

0.000 g

1.185 g

0.000 g

0.236 g

3.921 g

0.000 g

0.008 g

0.277 g

3.548 g

0.446 g

0.001 g

0.013 g

0.003 g

0.056 g

0.342 g

0.000 g

0.019 g

Sterols
Nutrient	Amount	DV
Cholesterol	108.54 mg	36 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	83.70 g

Foods related to beef steak, lean only eaten, not specified as to cooking method

Beef steak, lean only eaten, not specified as to cooking method contains 247 calories per 134 g serving. This serving contains 9 g of fat, 39 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef steak, lean only eaten, not specified as to cooking method contains 3.5 g of saturated fat and 109 mg of cholesterol per serving. 134 g of Beef steak, lean only eaten, not specified as to cooking method contains 1.34 mcg vitamin A, 0.0 mg vitamin C, 0.13 mcg vitamin D as well as 3.19 mg of iron, 21.44 mg of calcium, 497 mg of potassium. Beef steak, lean only eaten, not specified as to cooking method belong to 'Beef, excludes ground' food category.

Food properties
Source	USDA Food and nutrient database
Category	Beef, excludes ground

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Beef steak, lean only eaten, not specified as to cooking method nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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