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Beef, simmered, cooked, heart, variety meats and by-products

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 1.2g	6 %

Cholesterol 180mg	60 %

Sodium 50mg	2 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Vitamin D 0.1mcg	0 %

Calcium 4.3mg	0 %

Iron 5.4mg	30 %

Potassium 186mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, simmered, cooked, heart, variety meats and by-products nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.086 mg	7 %
Riboflavin [Vitamin B2]	1.028 mg	79 %
Niacin [Vitamin B3]	5.678 mg	35 %
Pantothenic acid [Vitamin B5]	1.360 mg	27 %
Vitamin B6	0.208 mg	12 %
Vitamin B12 [Cobalamin]	9.18 mcg	382 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.25 mcg	1 %
Folate, food	4.25 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.25 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.25 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.4 mcg	0 %
Vitamin K1 [Phylloquinone]	0.4 mcg
Betaine	3.5 mg
Choline	194.5 mg	35 %

Minerals
Nutrient	Amount	DV
Calcium	4.25 mg	0 %
Copper	0.48 mg	53 %
Iron	5.42 mg	30 %
Magnesium	17.85 mg	4 %
Manganese	0.028 mg	1 %
Phosphorus	215.90 mg	17 %
Potassium	186.15 mg	4 %
Selenium	33.06 mcg	60 %
Sodium	50.15 mg	2 %
Zinc	2.44 mg	22 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	24.21 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.13 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.13 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.02 g	1.90

Nutrient

Amount

4.021 g

5 %

1.193 g

6 %

0.000 g

Docosanoic acid

0.005 g

0.000 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.040 g

0.518 g

0.000 g

0.569 g

0.000 g

Pentadecanoic acid

0.014 g

0.043 g

0.859 g

0.000 g

0.009 g

0.050 g

0.796 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.005 g

0.837 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.009 g

0.000 g

Eicosadienoic acid

0.000 g

0.186 g

0.626 g

0.000 g

0.016 g

0.136 g

Sterols
Nutrient	Amount	DV
Cholesterol	180.20 mg	60 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.82 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	55.82 g

Foods related to beef, simmered, cooked, heart, variety meats and by-products

Beef, simmered, cooked, heart, variety meats and by-products contains 140 calories per 85 g serving. This serving contains 4 g of fat, 24 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, simmered, cooked, heart, variety meats and by-products contains 1.2 g of saturated fat and 180 mg of cholesterol per serving. 85 g of Beef, simmered, cooked, heart, variety meats and by-products contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 5.42 mg of iron, 4.25 mg of calcium, 186 mg of potassium. Beef, simmered, cooked, heart, variety meats and by-products belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, simmered, cooked, heart, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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