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Beef, pan-fried, cooked, brain, variety meats and by-products

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	167
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 3.2g	16 %

Cholesterol 1696mg	565 %

Sodium 134mg	6 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Protein 11g	22 %

Calcium 7.7mg	1 %

Iron 1.9mg	11 %

Potassium 301mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, pan-fried, cooked, brain, variety meats and by-products nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.111 mg	9 %
Riboflavin [Vitamin B2]	0.221 mg	17 %
Niacin [Vitamin B3]	3.213 mg	20 %
Pantothenic acid [Vitamin B5]	0.484 mg	10 %
Vitamin B6	0.331 mg	19 %
Vitamin B12 [Cobalamin]	12.92 mcg	538 %
Folate, DFE [Vitamin B9]	5.10 mcg	1 %
Folate, food	5.10 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.8 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	7.65 mg	1 %
Copper	0.19 mg	21 %
Iron	1.89 mg	10 %
Magnesium	12.75 mg	3 %
Manganese	0.027 mg	1 %
Phosphorus	328.10 mg	26 %
Potassium	300.90 mg	6 %
Selenium	22.10 mcg	40 %
Sodium	134.30 mg	6 %
Zinc	1.15 mg	10 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.68 g	21 %
Alanine	0.592 g
Arginine	0.583 g
Aspartic acid	0.957 g
Cystine	0.190 g
Glutamic acid	1.304 g
Glycine	0.504 g
Histidine	0.272 g	24 %
Isoleucine	0.414 g	27 %
Leucine	0.802 g	23 %
Lysine	0.639 g	21 %
Methionine	0.222 g
Phenylalanine	0.540 g
Proline	0.443 g
Serine	0.619 g
Threonine	0.507 g	31 %
Tryptophan	0.088 g	22 %
Tyrosine	0.379 g
Valine	0.524 g	27 %
Phenylalanine + Tyrosine	0.919 g	34 %
Methionine + Cysteine	0.222 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.82 g		0.00

Nutrient

Amount

13.455 g

17 %

3.179 g

16 %

0.000 g

1.683 g

0.000 g

1.377 g

0.000 g

0.060 g

3.383 g

0.000 g

0.204 g

0.093 g

2.950 g

1.964 g

0.570 g

0.246 g

0.000 g

0.246 g

0.714 g

0.000 g

0.043 g

Sterols
Nutrient	Amount	DV
Cholesterol	1695.75 mg	565 %
Phytosterols	0.00 mg

Other
Nutrient	Amount	DV
Ash	1.34 g
Water	60.14 g

Foods related to beef, pan-fried, cooked, brain, variety meats and by-products

Beef, pan-fried, cooked, brain, variety meats and by-products contains 167 calories per 85 g serving. This serving contains 13 g of fat, 11 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, pan-fried, cooked, brain, variety meats and by-products contains 3.2 g of saturated fat and 1696 mg of cholesterol per serving. 85 g of Beef, pan-fried, cooked, brain, variety meats and by-products contains 0.00 mcg vitamin A, 2.8 mg vitamin C as well as 1.89 mg of iron, 7.65 mg of calcium, 301 mg of potassium. Beef, pan-fried, cooked, brain, variety meats and by-products belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, pan-fried, cooked, brain, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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