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Beans, unprepared, all styles, frozen, green, snap

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Nutrition Facts

Portion Size	121 g

Amount Per Portion	40
Calories

% Daily Value *

Total Fat 0.3g	0 %

Saturated Fat 0.1g	0 %

Sodium 3.6mg	0 %

Total Carbohydrate 9.1g	3 %

Dietary Fiber 3.2g	11 %

Sugar 2.7g

Protein 2.2g	4 %

Vitamin D 0mcg	0 %

Calcium 51mg	4 %

Iron 1mg	6 %

Potassium 225mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beans, unprepared, all styles, frozen, green, snap nutrition facts and analysis per 1 cup (121 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	32.67 mcg	4 %
Carotene, alpha	87.12 mcg
Carotene, beta	353.32 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	802.23 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.119 mg	10 %
Riboflavin [Vitamin B2]	0.110 mg	8 %
Niacin [Vitamin B3]	0.600 mg	4 %
Pantothenic acid [Vitamin B5]	0.126 mg	3 %
Vitamin B6	0.053 mg	3 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	18.15 mcg	5 %
Folate, food	18.15 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	15.6 mg	17 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.51 mg	3 %
Tocopherol, alpha	0.51 mg
Vitamin K	54.2 mcg	45 %
Vitamin K1 [Phylloquinone]	54.2 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	50.82 mg	4 %
Copper	0.06 mg	7 %
Iron	1.03 mg	6 %
Magnesium	26.62 mg	6 %
Manganese	0.446 mg	19 %
Phosphorus	38.72 mg	3 %
Potassium	225.06 mg	5 %
Selenium	0.73 mcg	1 %
Sodium	3.63 mg	0 %
Zinc	0.31 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.17 g	4 %
Alanine	0.100 g
Arginine	0.088 g
Aspartic acid	0.306 g
Cystine	0.022 g
Glutamic acid	0.225 g
Glycine	0.079 g
Histidine	0.041 g	4 %
Isoleucine	0.080 g	5 %
Leucine	0.134 g	4 %
Lysine	0.105 g	3 %
Methionine	0.027 g
Phenylalanine	0.080 g
Proline	0.081 g
Serine	0.120 g
Threonine	0.096 g	6 %
Tryptophan	0.023 g	6 %
Tyrosine	0.051 g
Valine	0.108 g	6 %
Phenylalanine + Tyrosine	0.131 g	5 %
Methionine + Cysteine	0.027 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.12 g	3 %
Fiber	3.15 g	11 %
Starch	1.85 g
Sugars	2.67 g
Fructose	1.26 g
Galactose	0.00 g
Glucose	1.11 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.30 g
Net carbs	5.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.254 g	0 %
Saturated fatty acids	0.057 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.047 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.008 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.010 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.010 g
Polyunsaturated fatty acids	0.131 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.050 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.080 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.64 g
Water	108.82 g

Foods related to beans, unprepared, all styles, frozen, green, snap

Beans, unprepared, all styles, frozen, green, snap contains 40 calories per 121 g serving. This serving contains 0.3 g of fat, 2.2 g of protein and 9.1 g of carbohydrate. The latter is 2.7 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Beans, unprepared, all styles, frozen, green, snap contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 121 g of Beans, unprepared, all styles, frozen, green, snap contains 32.67 mcg vitamin A, 15.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.03 mg of iron, 50.82 mg of calcium, 225 mg of potassium. Beans, unprepared, all styles, frozen, green, snap belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Beans, unprepared, all styles, frozen, green, snap nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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