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Beans, with salt, drained, boiled, cooked, frozen, green, snap

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	38
Calories

% Daily Value *

Total Fat 0.2g	0 %

Saturated Fat 0.1g	0 %

Sodium 331mg	14 %

Total Carbohydrate 8.7g	3 %

Dietary Fiber 4.1g	15 %

Sugar 2.5g

Protein 2g	4 %

Vitamin D 0mcg	0 %

Calcium 57mg	4 %

Iron 0.9mg	5 %

Potassium 215mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beans, with salt, drained, boiled, cooked, frozen, green, snap nutrition facts and analysis per 1 cup (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	31.05 mcg	3 %
Carotene, alpha	82.35 mcg
Carotene, beta	336.15 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	761.40 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.047 mg	4 %
Riboflavin [Vitamin B2]	0.121 mg	9 %
Niacin [Vitamin B3]	0.517 mg	3 %
Pantothenic acid [Vitamin B5]	0.066 mg	1 %
Vitamin B6	0.081 mg	5 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	31.05 mcg	8 %
Folate, food	31.05 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	5.5 mg	6 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.05 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.05 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.11 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	51.4 mcg	43 %
Vitamin K1 [Phylloquinone]	51.4 mcg
Betaine	0.1 mg
Choline	18.2 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	56.70 mg	4 %
Copper	0.08 mg	9 %
Iron	0.89 mg	5 %
Magnesium	25.65 mg	6 %
Manganese	0.389 mg	17 %
Phosphorus	39.15 mg	3 %
Potassium	214.65 mg	5 %
Selenium	0.54 mcg	1 %
Sodium	330.75 mg	14 %
Zinc	0.32 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.01 g	4 %
Alanine	0.092 g
Arginine	0.081 g
Aspartic acid	0.281 g
Cystine	0.019 g
Glutamic acid	0.207 g
Glycine	0.072 g
Histidine	0.038 g	3 %
Isoleucine	0.073 g	5 %
Leucine	0.123 g	4 %
Lysine	0.097 g	3 %
Methionine	0.024 g
Phenylalanine	0.073 g
Proline	0.074 g
Serine	0.109 g
Threonine	0.088 g	5 %
Tryptophan	0.022 g	5 %
Tyrosine	0.046 g
Valine	0.099 g	5 %
Phenylalanine + Tyrosine	0.119 g	4 %
Methionine + Cysteine	0.024 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.71 g	3 %
Fiber	4.05 g	14 %
Sugars	2.54 g
Net carbs	4.66 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.230 g	0 %
Saturated fatty acids	0.059 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.047 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.008 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.011 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.009 g
Polyunsaturated fatty acids	0.112 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.049 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.063 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.63 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	123.42 g

Foods related to beans, with salt, drained, boiled, cooked, frozen, green, snap

Beans, with salt, drained, boiled, cooked, frozen, green, snap contains 38 calories per 135 g serving. This serving contains 0.2 g of fat, 2 g of protein and 8.7 g of carbohydrate. The latter is 2.5 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Beans, with salt, drained, boiled, cooked, frozen, green, snap contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 135 g of Beans, with salt, drained, boiled, cooked, frozen, green, snap contains 31.05 mcg vitamin A, 5.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.89 mg of iron, 56.70 mg of calcium, 215 mg of potassium. Beans, with salt, drained, boiled, cooked, frozen, green, snap belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Beans, with salt, drained, boiled, cooked, frozen, green, snap nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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