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Baked beans, reduced sodium

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Nutrition Facts
Portion Size260 g
Amount Per Portion270
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.3g 2 %
Sodium 702mg 31 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 14g 50 %
   Sugar 20g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 130mg 10 %
Iron 0.8mg 4 %
Potassium 764mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Baked beans, reduced sodium nutrition facts and analysis per 1 cup (260 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 166.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 41.60 mcg
  Lycopene 1292.20 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.369 mg31 %
Riboflavin [Vitamin B2]0.148 mg11 %
Niacin [Vitamin B3]1.056 mg7 %
Vitamin B6 0.320 mg19 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]59.80 mcg15 %
  Folate, food 59.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.5 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.39 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
Choline 79.6 mg14 %

Minerals
NutrientAmount DV
Calcium 130.00 mg10 %
Copper 0.53 mg59 %
Iron 0.75 mg4 %
Magnesium 83.20 mg20 %
Phosphorus 267.80 mg21 %
Potassium 764.40 mg16 %
Selenium 11.70 mcg21 %
Sodium 702.00 mg31 %
Zinc 3.61 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.40 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 52.91 g19 %
  Fiber 14.30 g51 %
  Sugars 20.10 g
  Net carbs 38.61 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.040 g1 %
  Saturated fatty acids 0.265 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.250 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.016 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.091 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.091 g
  Polyunsaturated fatty acids 0.445 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.239 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.200 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 187.46 g

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Baked beans, reduced sodium contains 270 calories per 260 g serving. This serving contains 1 g of fat, 12 g of protein and 53 g of carbohydrate. The latter is 20 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Baked beans, reduced sodium contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 260 g of Baked beans, reduced sodium contains 13.00 mcg vitamin A, 7.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.75 mg of iron, 130.00 mg of calcium, 764 mg of potassium. Baked beans, reduced sodium belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Baked beans, reduced sodium nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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