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Quesadilla- healthier weight gain

#	Ingredient	Amount	Weight per serving	Calories per serving
1	La Banderita Extra Large Flour Tortillas	2 tortilla = 142 g	142 g	440
2	Beef, raw, 80% lean meat / 20% fat, ground	4 oz = 113 g	113 g	287
3	Sliced pepperjack cheese by Big Y Foods, Inc.	2 slice = 46 g	46 g	180
4	Spinach, raw	4 oz = 113 g	113.4 g	26
5	Sliced bell peppers	3 oz = 85 g	85.05 g	22
6	Onions, raw, yellow	2 oz = 57 g	56.7 g	22
7	Whole clove garlic by The Kroger Co.	4 g	4 g	2.7
8	Avocado, raw	2 oz = 57 g	56.7 g	91
9	Ortega, original thick & smooth taco sauce, hot by B&G Foods, Inc.	2 tbsp = 32 g	32 g	20
10	Butter, salted	2 pat (1" sq, 1/3" high) = 10 g	10 g	72
11	Mushrooms, raw, portabella	1 piece whole = 84 g	84 g	18

Summary
Number of servings	1
Weight of ingredients	743 g
Final weight ⓘ
Serving size	743 g

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Quesadilla- healthier weight gain

Nutrition Facts

Portion Size	743 g

Amount Per Portion	1180
Calories

% Daily Value *

Total Fat 66g	85 %

Saturated Fat 30g **	150 %

Cholesterol 152mg **	51 %

Sodium 1468mg	64 %

Total Carbohydrate 99g	36 %

Dietary Fiber 14g **	50 %

Sugar 7.3g **

Protein 49g	98 %

Vitamin D 0.4mcg **	2 %

Calcium 658mg **	51 %

Iron 10mg **	56 %

Potassium 1734mg **	37 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Quesadilla- healthier weight gain nutrition facts and analysis per 743 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	608.74 mcg	68 %
Carotene, alpha	13.61 mcg
Carotene, beta	6430.83 mcg
Cryptoxanthin, beta	15.88 mcg
Lutein + zeaxanthin	13986.19 mcg
Lycopene	0 mcg
Retinol	71.62 mcg
Thiamin [Vitamin B1]	0.226 mg	19 %
Riboflavin [Vitamin B2]	0.571 mg	44 %
Niacin [Vitamin B3]	10.362 mg	65 %
Pantothenic acid [Vitamin B5]	1.606 mg	32 %
Vitamin B6	0.856 mg	50 %
Vitamin B12 [Cobalamin]	2.48 mcg	103 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	297.66 mcg	74 %
Folate, food	297.66 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	174.5 mg	194 %
Vitamin D	0.36 mcg	2 %
Vitamin D2	0.25 mcg
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	3.91 mg	26 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.91 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.2 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	563.7 mcg	470 %
Vitamin K1 [Phylloquinone]	562.2 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	1.5 mcg
Betaine	130.7 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	113.4 mg	21 %

Minerals
Nutrient	Amount	DV
Calcium	657.73 mg	51 %
Copper	0.59 mg	66 %
Fluoride	0.3 mcg
Iodine	0 mcg	0 %
Iron	10.26 mg	57 %
Magnesium	130.54 mg	31 %
Manganese	1.168 mg	51 %
Phosphorus	375.99 mg	30 %
Potassium	1734.22 mg	37 %
Selenium	34.03 mcg	62 %
Sodium	1467.95 mg	64 %
Zinc	6.25 mg	57 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	48.85 g	98 %
Alanine	1.521 g
Arginine	1.519 g
Aspartic acid	2.212 g
Cystine	0.249 g
Glutamic acid	3.585 g
Glycine	1.553 g
Histidine	0.755 g	66 %
Hydroxyproline	0.307 g
Isoleucine	1.099 g	71 %
Leucine	1.883 g	55 %
Lysine	1.914 g	62 %
Methionine	0.585 g
Phenylalanine	0.971 g
Proline	1.188 g
Serine	0.977 g
Threonine	0.978 g	60 %
Tryptophan	0.172 g	42 %
Tyrosine	0.735 g
Valine	1.207 g	62 %
Phenylalanine + Tyrosine	1.706 g	63 %
Methionine + Cysteine	0.585 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	98.88 g	36 %
Fiber	13.57 g	48 %
Sugars	7.33 g
Fructose	1.66 g
Galactose	0.11 g
Glucose	3.12 g
Lactose	0 g
Maltose	0 g
Sucrose	0.99 g
Net carbs	85.31 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g	0.36 g	4.00

Nutrient

Amount

84 %

150 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.4 mg
Campesterol	1.68 mg
Cholesterol	151.87 mg	51 %
Phytosterols	10.21 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.05 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.03 g
Water	345.76 g

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Quesadilla- healthier weight gain recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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