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Basic Sourdough

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#IngredientAmountWeight
per serving
Calories
per serving
1Sourdough Starter or Discard70 g70 g157
2Flour, unbleached, enriched, white, bread500 g500 g1815
3Water, generic, bottled350 g350 g0
4Salt, table10 g10 g0
Summary
Number of servings1
Weight of ingredients930 g
Final weight
Serving size930 g
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Basic Sourdough

Nutrition Facts
Portion Size930 g
Amount Per Portion1972
Calories
% Daily Value *
Total Fat 8.3g ** 11 %
Sodium 3900mg 170 %
Total Carbohydrate 397g 144 %
   Dietary Fiber 1.4g ** 5 %
   Sugar 0g **
Protein 76g 152 %
Vitamin D 0mcg ** 0 %
Calcium 134mg 10 %
Iron 30mg 167 %
Potassium 636mg ** 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Basic Sourdough nutrition facts and analysis per 930 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]4.765 mg397 %
Riboflavin [Vitamin B2]2.18 mg168 %
Niacin [Vitamin B3]32.8 mg205 %
Pantothenic acid [Vitamin B5]0 mg0 %
Vitamin B6 0.395 mg23 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0 mcg0 %
  Folate, food 0 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Choline 0 mg0 %

Minerals
NutrientAmount DV
Calcium 133.7 mg10 %
Copper 0.99 mg110 %
Fluoride 0.2 mcg
Iron 29.91 mg166 %
Magnesium 186.6 mg44 %
Manganese 3.765 mg164 %
Phosphorus 620 mg50 %
Potassium 635.8 mg14 %
Selenium 166.51 mcg303 %
Sodium 3899.5 mg170 %
Zinc 5.31 mg48 %

Proteins and Amino acids
NutrientAmount DV
Protein 75.82 g152 %
  Alanine 0 g
  Arginine 0 g
  Aspartic acid 0 g
  Cystine 0 g
  Glutamic acid 0 g
  Glycine 0 g
  Histidine 0 g0 %
  Isoleucine 0 g0 %
  Leucine 0 g0 %
  Lysine 0 g0 %
  Methionine 0 g
  Phenylalanine 0 g
  Proline 0 g
  Serine 0 g
  Threonine 0 g0 %
  Tryptophan 0 g0 %
  Tyrosine 0 g
  Valine 0 g0 %
  Phenylalanine + Tyrosine 0 g0 %
  Methionine + Cysteine 0 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 396.69 g144 %
  Fiber 1.42 g5 %
  Sugars 0 g
  Net carbs 395.27 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.25 g11 %
  Saturated fatty acids 0 g0 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0 g
    Hexanoic acid 0 g
    Octadecanoic acid 0 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0 g
  Polyunsaturated fatty acids 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 12.73 g
Caffeine 0 mg
Molybdenum 183 mcg407 %
Nitrogen 11.45 g
Theobromine 0 mg
Water 403.45 g

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Basic Sourdough recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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