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Prosciutto Goat Cheese Fat Bombs

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Instructions
Soften goat and cream cheeses and mix together. Add any seasonings desired. Mix thoroughly. Cut off a sheet of plastic wrap about 15" long. Place cheeses into middle of wrap; moisten hands lightly, shake off excess water, and form cheese into a log about 12" long. Wrap tightly in plastic wrap and press into a firm evenly shaped log. Twist ends to seal and refrigerate at least several hours. When cheese is firm, unwrap and place 4 overlapping slices of the prosciutto across log, letting ends drape evenly over both sides. Add another layer in the same fashion. Cut off another sheet of plastic and lay evenly over the prosciutto, press the prosciutto firmly but gently onto the cheese. Carefully flip the roll over, using the plastic wrap as a guide. Discard the original sheet of wrap. Drape the ends of the prosciutto over the roll from both sides to cover. Wrap the plastic wrap from each side and press firmly. Twist both ends to seal and refrigerate overnight. Slice into 12 even slices. Serve or store, tightly wrapped, in the refrigerator.
#IngredientAmountWeight
per serving
Calories
per serving
1Cream cheese, plain, regular8 ounce = 227 g18.9 g66
2Cheese, soft type, goat4 oz = 113 g9.45 g25
3Prosciutto di parma by PARMA4 ounce = 113 g9.45 g19
Summary
Number of servings12
Weight of ingredients454 g
Final weight
Serving size37.8 g
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Prosciutto Goat Cheese Fat Bombs

Nutrition Facts
Portion Size38 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 9.6g 12 %
   Saturated Fat 5.5g 28 %
Cholesterol 31mg 10 %
Sodium 311mg 14 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g ** 0 %
   Sugar 0.7g
Protein 5.4g 11 %
Vitamin D 0mcg ** 0 %
Calcium 32mg 2 %
Iron 0.3mg 2 %
Potassium 27mg ** 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Prosciutto Goat Cheese Fat Bombs nutrition facts and analysis per 37.8 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 85.43 mcg9 %
  Carotene, alpha 0.19 mcg
  Carotene, beta 16.25 mcg
  Cryptoxanthin, beta 0.38 mcg
  Lutein + zeaxanthin 1.32 mcg
  Lycopene 0 mcg
  Retinol 84.01 mcg
Thiamin [Vitamin B1]0.105 mg9 %
Riboflavin [Vitamin B2]0.079 mg6 %
Niacin [Vitamin B3]0.058 mg0 %
Pantothenic acid [Vitamin B5]0.064 mg1 %
Vitamin B6 0.035 mg2 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]2.83 mcg1 %
  Folate, food 2.83 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.04 mcg0 %
  Vitamin D3 0.04 mcg
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Choline 6.6 mg1 %

Minerals
NutrientAmount DV
Calcium 31.56 mg2 %
Copper 0.07 mg8 %
Iron 0.31 mg2 %
Magnesium 3.21 mg1 %
Manganese 0.009 mg0 %
Phosphorus 44.41 mg4 %
Potassium 27.41 mg1 %
Selenium 1.89 mcg3 %
Sodium 310.62 mg14 %
Zinc 0.18 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.43 g11 %
  Alanine 0.03 g
  Arginine 0.052 g
  Aspartic acid 0.087 g
  Cystine 0.008 g
  Glutamic acid 0.326 g
  Glycine 0.02 g
  Histidine 0.048 g4 %
  Isoleucine 0.072 g5 %
  Leucine 0.151 g4 %
  Lysine 0.126 g4 %
  Methionine 0.047 g
  Phenylalanine 0.07 g
  Proline 0.212 g
  Serine 0.067 g
  Threonine 0.065 g4 %
  Tryptophan 0.018 g4 %
  Tyrosine 0.068 g
  Valine 0.12 g6 %
  Phenylalanine + Tyrosine 0.138 g5 %
  Methionine + Cysteine 0.047 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.04 g0 %
  Fiber 0 g0 %
  Sugars 0.71 g
  Net carbs 1.04 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 9.604 g12 %
  Saturated fatty acids 5.512 g28 %
    Butanoic acid 0.236 g
    Decanoic acid 0.356 g
    Dodecanoic acid 0.278 g
    Hexadecanoic acid 2.299 g
    Hexanoic acid 0.156 g
    Octadecanoic acid 0.813 g
    Octanoic acid 0.123 g
    Tetradecanoic acid 0.821 g
  Monounsaturated fatty acids 2.137 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.17 g
    Octadecenoic acid 1.877 g
  Polyunsaturated fatty acids 0.327 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.01 g
    Octadecadienoic acid 0.276 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 31.28 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.15 g
Caffeine 0 mg
Theobromine 0 mg
Water 15.69 g

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Prosciutto Goat Cheese Fat Bombs recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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