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Beef chorizo with potatoes, Brussels and beans

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef chorizo authentic recipe by DENMARK FOODS	1 pound = 454 g	56.7 g	162
2	Potatoes, raw, flesh and skin, red	450 g	56.25 g	39
3	Brussels sprouts, raw	402 g	50.25 g	22
4	Black Beans, Canned	15 oz = 425 g	53.16 g	71

Summary
Number of servings	8
Weight of ingredients	1731 g
Final weight ⓘ
Serving size	216 g

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Beef chorizo with potatoes, Brussels and beans

Nutrition Facts

Portion Size	216 g

Amount Per Portion	294
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 5.1g	25 %

Cholesterol 40mg	13 %

Sodium 489mg	21 %

Total Carbohydrate 28g	10 %

Dietary Fiber 6.3g	22 %

Sugar 2.9g

Protein 17g	34 %

Vitamin D 0mcg **	0 %

Calcium 62mg	5 %

Iron 3.6mg	20 %

Potassium 572mg **	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Beef chorizo with potatoes, Brussels and beans nutrition facts and analysis per 216 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	19.09 mcg	2 %
Carotene, alpha	3.02 mcg
Carotene, beta	228.37 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	810.79 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.166 mg	14 %
Riboflavin [Vitamin B2]	0.062 mg	5 %
Niacin [Vitamin B3]	1.02 mg	6 %
Pantothenic acid [Vitamin B5]	0.312 mg	6 %
Vitamin B6	0.206 mg	12 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	62.33 mcg	16 %
Folate, food	40.77 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	49.9 mg	55 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.45 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.45 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin K	90.5 mcg	75 %
Vitamin K1 [Phylloquinone]	90.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.5 mg
Choline	18.8 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	61.91 mg	5 %
Copper	0.12 mg	13 %
Iron	3.61 mg	20 %
Magnesium	36.34 mg	9 %
Manganese	0.331 mg	14 %
Phosphorus	142.81 mg	11 %
Potassium	572.49 mg	12 %
Selenium	1.08 mcg	2 %
Sodium	489.27 mg	21 %
Zinc	0.4 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.59 g	33 %
Alanine	0.033 g
Arginine	0.154 g
Aspartic acid	0.249 g
Cystine	0.023 g
Glutamic acid	0.182 g
Glycine	0.029 g
Histidine	0.056 g	5 %
Isoleucine	0.1 g	6 %
Leucine	0.127 g	4 %
Lysine	0.132 g	4 %
Methionine	0.032 g
Phenylalanine	0.091 g
Proline	0.033 g
Serine	0.039 g
Threonine	0.095 g	6 %
Tryptophan	0.03 g	7 %
Tyrosine	0.025 g
Valine	0.131 g	7 %
Phenylalanine + Tyrosine	0.116 g	4 %
Methionine + Cysteine	0.032 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.45 g	10 %
Fiber	6.34 g	23 %
Starch	7.51 g
Sugars	2.94 g
Fructose	0.64 g
Galactose	0 g
Glucose	0.64 g
Lactose	0 g
Maltose	0 g
Sucrose	0.39 g
Net carbs	22.11 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.617 g	16 %
Saturated fatty acids	5.114 g	26 %
Butanoic acid	0 g
Decanoic acid	0.001 g
Dodecanoic acid	0.002 g
Hexadecanoic acid	0.039 g
Hexanoic acid	0 g
Octadecanoic acid	0.005 g
Octanoic acid	0.001 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.014 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.011 g
Polyunsaturated fatty acids	0.11 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.001 g
Octadecadienoic acid	0.048 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.058 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	40.26 mg	13 %
Phytosterols	14.87 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.31 g
Caffeine	0 mg
Theobromine	0 mg
Water	88.76 g

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Beef chorizo with potatoes, Brussels and beans recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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