Printed from https://www.nutritionvalue.org

Eggplant Parmesan 6-8

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pasta, dry, whole-wheat	1 cup penne = 95 g	95 g	334
2	Spaghetti sauce	0.4 cup = 104 g	104 g	47
3	Cheese, part skim milk, mozzarella	1 oz = 28 g	28.35 g	72
4	Italian style breaded eggplant cutlets by Dominex, Inc.	3 onz = 85 g	85 g	100

Summary
Number of servings	1
Weight of ingredients	312 g
Final weight ⓘ
Serving size	312 g

Actions
Analyze nutritional composition per ingredient

Eggplant Parmesan 6-8

Nutrition Facts

Portion Size	312 g

Amount Per Portion	554
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3.5g	18 %

Cholesterol 20mg	7 %

Sodium 897mg	39 %

Total Carbohydrate 97g	35 %

Dietary Fiber 14g	50 %

Sugar 11g

Protein 25g	50 %

Vitamin D 0.1mcg **	0 %

Calcium 277mg	21 %

Iron 5mg	28 %

Potassium 768mg **	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Eggplant Parmesan 6-8 nutrition facts and analysis per 312 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	69.28 mcg	8 %
Carotene, alpha	0 mcg
Carotene, beta	417.22 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	197.6 mcg
Lycopene	13208 mcg
Retinol	35.15 mcg
Thiamin [Vitamin B1]	0.417 mg	35 %
Riboflavin [Vitamin B2]	0.356 mg	27 %
Niacin [Vitamin B3]	12.36 mg	77 %
Pantothenic acid [Vitamin B5]	0.849 mg	17 %
Vitamin B6	0.469 mg	28 %
Vitamin B12 [Cobalamin]	0.23 mcg	10 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	81.62 mcg	20 %
Folate, food	81.62 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	3.3 mg	4 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	2.98 mg	20 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.98 mg
Tocopherol, beta	0.21 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.83 mg
Tocotrienol, alpha	0.38 mg
Tocotrienol, beta	2.65 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	16.3 mcg	14 %
Vitamin K1 [Phylloquinone]	16.3 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Choline	18.6 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	277.33 mg	21 %
Copper	0.56 mg	62 %
Iron	5.03 mg	28 %
Magnesium	146.84 mg	35 %
Manganese	2.837 mg	123 %
Phosphorus	492.47 mg	39 %
Potassium	767.87 mg	16 %
Selenium	79.26 mcg	144 %
Sodium	896.6 mg	39 %
Zinc	3.81 mg	35 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.53 g	49 %
Alanine	0.21 g
Arginine	0.295 g
Aspartic acid	0.498 g
Cystine	0.041 g
Glutamic acid	1.609 g
Glycine	0.132 g
Histidine	0.259 g	23 %
Isoleucine	0.33 g	21 %
Leucine	0.67 g	20 %
Lysine	0.699 g	23 %
Methionine	0.192 g
Phenylalanine	0.359 g
Proline	0.708 g
Serine	0.401 g
Threonine	0.262 g	16 %
Tryptophan	0.096 g	24 %
Tyrosine	0.398 g
Valine	0.43 g	22 %
Phenylalanine + Tyrosine	0.757 g	28 %
Methionine + Cysteine	0.192 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	96.86 g	35 %
Fiber	13.59 g	49 %
Starch	53.91 g
Sugars	10.64 g
Fructose	0.28 g
Galactose	0 g
Glucose	0.23 g
Lactose	0 g
Maltose	1.44 g
Sucrose	0.65 g
Net carbs	83.27 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	1.01 g	14.46

Nutrient

Amount

14 %

17 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	20.22 mg	7 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.47 g
Caffeine	0 mg
Theobromine	0 mg
Water	113.95 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Eggplant Parmesan 6-8 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |