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Eggplant Parmesan K-5

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#IngredientAmountWeight
per serving
Calories
per serving
1Pasta, dry, whole-wheat0.75 cup penne = 71 g71.25 g251
2Spaghetti sauce0.4 cup = 104 g104 g47
3Cheese, part skim milk, mozzarella1 oz = 28 g28.35 g72
4Italian style breaded eggplant cutlets by Dominex, Inc.2.01 onz = 57 g56.95 g67
Summary
Number of servings1
Weight of ingredients261 g
Final weight
Serving size261 g
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Analyze nutritional composition per ingredient

Eggplant Parmesan K-5

Nutrition Facts
Portion Size261 g
Amount Per Portion437
Calories
% Daily Value *
Total Fat 9.5g 12 %
   Saturated Fat 3.3g 16 %
Cholesterol 20mg 7 %
Sodium 803mg 35 %
Total Carbohydrate 74g 27 %
   Dietary Fiber 10g 36 %
   Sugar 9.3g
Protein 20g 40 %
Vitamin D 0.1mcg ** 0 %
Calcium 270mg 21 %
Iron 3.9mg 22 %
Potassium 665mg ** 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Eggplant Parmesan K-5 nutrition facts and analysis per 261 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 69.28 mcg8 %
  Carotene, alpha 0 mcg
  Carotene, beta 417.22 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 197.6 mcg
  Lycopene 13208 mcg
  Retinol 35.15 mcg
Thiamin [Vitamin B1]0.32 mg27 %
Riboflavin [Vitamin B2]0.304 mg23 %
Niacin [Vitamin B3]10.296 mg64 %
Pantothenic acid [Vitamin B5]0.642 mg13 %
Vitamin B6 0.402 mg24 %
Vitamin B12 [Cobalamin]0.23 mcg10 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]65.23 mcg16 %
  Folate, food 65.23 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]2.9 mg3 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 2.87 mg19 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.87 mg
  Tocopherol, beta 0.16 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.62 mg
  Tocotrienol, alpha 0.28 mg
  Tocotrienol, beta 1.99 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 16 mcg13 %
  Vitamin K1 [Phylloquinone]16 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Choline 18.6 mg3 %

Minerals
NutrientAmount DV
Calcium 270.44 mg21 %
Copper 0.44 mg49 %
Iron 3.93 mg22 %
Magnesium 116.44 mg28 %
Manganese 2.128 mg93 %
Phosphorus 411.01 mg33 %
Potassium 664.8 mg14 %
Selenium 60.83 mcg111 %
Sodium 802.9 mg35 %
Zinc 3.11 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.24 g40 %
  Alanine 0.21 g
  Arginine 0.295 g
  Aspartic acid 0.498 g
  Cystine 0.041 g
  Glutamic acid 1.609 g
  Glycine 0.132 g
  Histidine 0.259 g23 %
  Isoleucine 0.33 g21 %
  Leucine 0.67 g20 %
  Lysine 0.699 g23 %
  Methionine 0.192 g
  Phenylalanine 0.359 g
  Proline 0.708 g
  Serine 0.401 g
  Threonine 0.262 g16 %
  Tryptophan 0.096 g24 %
  Tyrosine 0.398 g
  Valine 0.43 g22 %
  Phenylalanine + Tyrosine 0.757 g28 %
  Methionine + Cysteine 0.192 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 73.5 g27 %
  Fiber 10.41 g37 %
  Starch 40.43 g
  Sugars 9.33 g
    Fructose 0.21 g
    Galactose 0 g
    Glucose 0.17 g
    Lactose 0 g
    Maltose 1.08 g
    Sucrose 0.48 g
  Net carbs 63.09 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.76 g15.22

NutrientAmount DV
Fat 9.478 g12 %
  Saturated fatty acids 3.349 g17 %
    Butanoic acid 0.148 g
    Decanoic acid 0.074 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.047 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 1.753 g
    Hexanoic acid 0.028 g
    Octadecanoic acid 0.613 g
    Octanoic acid 0.035 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.459 g
  Monounsaturated fatty acids 1.927 g
    Cis-hexadecenoic acid 0.002 g
    Cis-octadecenoic acid 0.242 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.017 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.129 g
    Octadecenoic acid 1.72 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 1.467 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.76 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 1.298 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.171 g
    Trans-octadecadienoic acid 0.001 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.001 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Cholesterol 20.22 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.08 g
Caffeine 0 mg
Theobromine 0 mg
Water 112 g

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Eggplant Parmesan K-5 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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