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Teriyaki Tofu and Rice K-5

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Rice, cooked, medium-grain, brown	1 cup = 195 g	195 g	218
2	Oil, canola	1 tsp = 5 g	4.5 g	40
3	Teriyaki sauce by Kikkoman Sales USA, Inc.	1 tbsp = 20 g	20 g	45
4	Extra firm tofu	3 onz = 85 g	85 g	80

Summary
Number of servings	1
Weight of ingredients	305 g
Final weight ⓘ
Serving size	305 g

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Teriyaki Tofu and Rice K-5

Nutrition Facts

Portion Size	305 g

Amount Per Portion	383
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 1.2g	6 %

Sodium 607mg	26 %

Total Carbohydrate 57g	21 %

Dietary Fiber 5.5g	20 %

Sugar 8g **

Protein 14g	28 %

Vitamin D 0mcg **	0 %

Calcium 219mg	17 %

Iron 2.5mg	14 %

Potassium 154mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Teriyaki Tofu and Rice K-5 nutrition facts and analysis per 305 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.199 mg	17 %
Riboflavin [Vitamin B2]	0.023 mg	2 %
Niacin [Vitamin B3]	2.594 mg	16 %
Pantothenic acid [Vitamin B5]	0.764 mg	15 %
Vitamin B6	0.291 mg	17 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	7.8 mcg	2 %
Folate, food	7.8 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.79 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.79 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	1.23 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	3.2 mcg	3 %
Vitamin K1 [Phylloquinone]	3.2 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	219.25 mg	17 %
Copper	0.16 mg	18 %
Iron	2.47 mg	14 %
Magnesium	85.8 mg	20 %
Manganese	2.139 mg	93 %
Phosphorus	150.15 mg	12 %
Potassium	154.05 mg	3 %
Selenium	0 mcg	0 %
Sodium	607.05 mg	26 %
Zinc	1.21 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.52 g	27 %
Alanine	0.263 g
Arginine	0.341 g
Aspartic acid	0.423 g
Cystine	0.055 g
Glutamic acid	0.92 g
Glycine	0.222 g
Histidine	0.115 g	10 %
Isoleucine	0.191 g	12 %
Leucine	0.372 g	11 %
Lysine	0.172 g	6 %
Methionine	0.101 g
Phenylalanine	0.232 g
Proline	0.213 g
Serine	0.234 g
Threonine	0.166 g	10 %
Tryptophan	0.058 g	14 %
Tyrosine	0.17 g
Valine	0.265 g	14 %
Phenylalanine + Tyrosine	0.402 g	15 %
Methionine + Cysteine	0.101 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	56.84 g	21 %
Fiber	5.53 g	20 %
Sugars	8 g
Net carbs	51.31 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.41 g	0.84 g	2.05

Nutrient

Amount

14 %

6 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	18.59 mg
Campesterol	10.85 mg
Cholesterol	0 mg	0 %
Stigmasterol	0.14 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.76 g
Caffeine	0 mg
Theobromine	0 mg
Water	142.27 g

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Teriyaki Tofu and Rice K-5 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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