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Spaghetti and Veggie Balls 6-8

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Spaghetti sauce	0.25 cup = 65 g	65 g	29
2	Whole wheat spaghetti by BRANDLESS	2.5 onz = 70 g	70 g	237
3	California veggie burgers by DR PRAEGER'S	0.75 burger = 53 g	53.25 g	90
4	Egg, fresh, raw, whole	0.75 large = 38 g	37.5 g	54
5	Panko breadcrumbs, italian style by IAN'S	0.75 1/8 cup = 15 g	15 g	53

Summary
Number of servings	1
Weight of ingredients	241 g
Final weight ⓘ
Serving size	241 g

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Spaghetti and Veggie Balls 6-8

Nutrition Facts

Portion Size	241 g

Amount Per Portion	463
Calories

% Daily Value *

Total Fat 9.5g	12 %

Saturated Fat 1.7g	8 %

Cholesterol 141mg	47 %

Sodium 738mg	32 %

Total Carbohydrate 75g	27 %

Dietary Fiber 8.7g	31 %

Sugar 8.2g

Protein 19g	38 %

Vitamin D 0.8mcg **	4 %

Calcium 83mg	6 %

Iron 3mg	17 %

Potassium 259mg **	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Spaghetti and Veggie Balls 6-8 nutrition facts and analysis per 241 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	80.8 mcg	9 %
Carotene, alpha	0 mcg
Carotene, beta	253.5 mcg
Cryptoxanthin, beta	3.38 mcg
Lutein + zeaxanthin	312.12 mcg
Lycopene	8255 mcg
Retinol	60 mcg
Thiamin [Vitamin B1]	0.031 mg	3 %
Riboflavin [Vitamin B2]	0.211 mg	16 %
Niacin [Vitamin B3]	2.574 mg	16 %
Pantothenic acid [Vitamin B5]	0.575 mg	11 %
Vitamin B6	0.176 mg	10 %
Vitamin B12 [Cobalamin]	0.33 mcg	14 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	26.07 mcg	7 %
Folate, food	26.07 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	5.8 mg	6 %
Vitamin D	0.75 mcg	4 %
Vitamin D3	0.75 mcg
Vitamin E (alpha-tocopherol)	1.95 mg	13 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.95 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.19 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	9.1 mcg	8 %
Vitamin K1 [Phylloquinone]	9.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	119.1 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	83.37 mg	6 %
Copper	0.08 mg	9 %
Fluoride	0.4 mcg
Iron	2.98 mg	17 %
Magnesium	16.2 mg	4 %
Manganese	0.011 mg	0 %
Phosphorus	96.35 mg	8 %
Potassium	259.1 mg	6 %
Selenium	12.42 mcg	23 %
Sodium	738.09 mg	32 %
Zinc	0.61 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.88 g	38 %
Alanine	0.276 g
Arginine	0.307 g
Aspartic acid	0.498 g
Cystine	0.102 g
Glutamic acid	0.627 g
Glycine	0.162 g
Histidine	0.116 g	10 %
Isoleucine	0.252 g	16 %
Leucine	0.407 g	12 %
Lysine	0.342 g	11 %
Methionine	0.142 g
Phenylalanine	0.255 g
Proline	0.192 g
Serine	0.364 g
Threonine	0.209 g	13 %
Tryptophan	0.063 g	15 %
Tyrosine	0.187 g
Valine	0.322 g	16 %
Phenylalanine + Tyrosine	0.442 g	16 %
Methionine + Cysteine	0.142 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	74.75 g	27 %
Fiber	8.68 g	31 %
Sugars	8.22 g
Fructose	0 g
Galactose	0 g
Glucose	0.14 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	66.07 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.58 g	16.71

Nutrient

Amount

12 %

8 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	140.8 mg	47 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.4 g
Caffeine	0 mg
Theobromine	0 mg
Water	85.37 g

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Spaghetti and Veggie Balls 6-8 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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