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Pancakes with Veggie Patty K-5

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#IngredientAmountWeight
per serving
Calories
per serving
1Pancake syrup1 ounce = 28 g28.35 g75
2California veggie burgers by DR PRAEGER'S0.33 burger = 23 g23.43 g40
3Krusteaz, pancakes, buttermilk by Ralcorp Frozen Bakery Products, Inc.3 pancakes = 135 g135 g279
Summary
Number of servings1
Weight of ingredients187 g
Final weight
Serving size187 g
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Pancakes with Veggie Patty K-5

Nutrition Facts
Portion Size187 g
Amount Per Portion394
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 0.7g 4 %
Cholesterol 9.5mg 3 %
Sodium 786mg 34 %
Total Carbohydrate 77g 28 %
   Dietary Fiber 3.3g 12 %
   Sugar 24g
Protein 9.7g 19 %
Vitamin D 0mcg ** 0 %
Calcium 74mg 6 %
Iron 3.1mg 17 %
Potassium 1.7mg ** 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Pancakes with Veggie Patty K-5 nutrition facts and analysis per 187 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.001 mg0 %
Riboflavin [Vitamin B2]0.005 mg0 %
Niacin [Vitamin B3]0.001 mg0 %
Vitamin B6 0 mg0 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0 mcg0 %
  Folate, food 0 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Choline 0 mg0 %

Minerals
NutrientAmount DV
Calcium 73.94 mg6 %
Copper 0.01 mg1 %
Iron 3.08 mg17 %
Magnesium 0.57 mg0 %
Phosphorus 2.83 mg0 %
Potassium 1.7 mg0 %
Selenium 0.11 mcg0 %
Sodium 786.33 mg34 %
Zinc 0.07 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.66 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 77.35 g28 %
  Fiber 3.33 g12 %
  Sugars 24.24 g
  Net carbs 74.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.173 g7 %
  Saturated fatty acids 0.669 g3 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.005 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.009 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.009 g
  Polyunsaturated fatty acids 0.014 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.014 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 9.45 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 8.53 g

Source:Public recipes
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Pancakes with Veggie Patty K-5 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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