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Baby Carrots and Dip

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Salad dressing, regular, ranch dressing	1 ounce = 28 g	28.35 g	122
2	Carrots, raw, baby	2 ounce = 57 g	56.7 g	20

Summary
Number of servings	1
Weight of ingredients	85 g
Final weight ⓘ
Serving size	85 g

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Baby Carrots and Dip

Nutrition Facts

Portion Size	85 g

Amount Per Portion	142
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 2g	10 %

Cholesterol 7.4mg	2 %

Sodium 300mg	13 %

Total Carbohydrate 6.3g	2 %

Dietary Fiber 1.6g	6 %

Sugar 4g

Protein 0.7g	1 %

Vitamin D 0mcg	0 %

Calcium 26mg	2 %

Iron 0.6mg	3 %

Potassium 153mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Baby Carrots and Dip nutrition facts and analysis per 85 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	395.47 mcg	44 %
Carotene, alpha	2135.85 mcg
Carotene, beta	3627.6 mcg
Cryptoxanthin, beta	0.28 mcg
Lutein + zeaxanthin	208.93 mcg
Lycopene	0 mcg
Retinol	3.69 mcg
Thiamin [Vitamin B1]	0.021 mg	2 %
Riboflavin [Vitamin B2]	0.045 mg	3 %
Niacin [Vitamin B3]	0.33 mg	2 %
Pantothenic acid [Vitamin B5]	0.304 mg	6 %
Vitamin B6	0.069 mg	4 %
Vitamin B12 [Cobalamin]	0.05 mcg	2 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	16.44 mcg	4 %
Folate, food	16.44 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.5 mg	2 %
Vitamin D	0.03 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0.03 mcg
Vitamin E (alpha-tocopherol)	0.63 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.63 mg
Tocopherol, beta	0.1 mg
Tocopherol, delta	2.49 mg
Tocopherol, gamma	8.59 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	43.4 mcg	36 %
Vitamin K1 [Phylloquinone]	43.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	13.6 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	26.08 mg	2 %
Copper	0.07 mg	8 %
Iron	0.59 mg	3 %
Magnesium	7.09 mg	2 %
Manganese	0.095 mg	4 %
Phosphorus	68.61 mg	5 %
Potassium	152.52 mg	3 %
Selenium	1.5 mcg	3 %
Sodium	299.66 mg	13 %
Zinc	0.15 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.73 g	1 %
Alanine	0.027 g
Arginine	0.02 g
Aspartic acid	0.064 g
Cystine	0.004 g
Glutamic acid	0.094 g
Glycine	0.014 g
Histidine	0.007 g	1 %
Hydroxyproline	0 g
Isoleucine	0.019 g	1 %
Leucine	0.02 g	1 %
Lysine	0.019 g	1 %
Methionine	0.003 g
Phenylalanine	0.015 g
Proline	0.014 g
Serine	0.016 g
Threonine	0.018 g	1 %
Tryptophan	0.005 g	1 %
Tyrosine	0.009 g
Valine	0.02 g	1 %
Phenylalanine + Tyrosine	0.024 g	1 %
Methionine + Cysteine	0.003 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.34 g	2 %
Fiber	1.64 g	6 %
Starch	0.16 g
Sugars	4.03 g
Fructose	0.76 g
Galactose	0 g
Glucose	0.81 g
Lactose	0.38 g
Maltose	0 g
Sucrose	2.07 g
Net carbs	4.7 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.93 g	6.33 g	6.79

Nutrient

Amount

16 %

10 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	7.37 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.08 g
Caffeine	0 mg
Theobromine	0 mg
Water	64.18 g

Source:

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Baby Carrots and Dip recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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