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Side Salad

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Lettuce, raw, cos or romaine	0.75 cup shredded = 35 g	35.25 g	6
2	Ranch dip, light	1 ounce = 28 g	28.35 g	57
3	Whole peeled plum tomatoes by FRESH & EASY	1 ounce = 28 g	28.35 g	6

Summary
Number of servings	1
Weight of ingredients	92 g
Final weight ⓘ
Serving size	91.9 g

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Analyze nutritional composition per ingredient

Side Salad

Nutrition Facts

Portion Size	92 g

Amount Per Portion	69
Calories

% Daily Value *

Total Fat 4.4g	6 %

Saturated Fat 1.3g	6 %

Cholesterol 6.8mg	2 %

Sodium 227mg	10 %

Total Carbohydrate 6.1g	2 %

Dietary Fiber 1g	4 %

Sugar 3.3g

Protein 1.3g	3 %

Vitamin D 0mcg **	0 %

Calcium 42mg	3 %

Iron 0.6mg	3 %

Potassium 130mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Side Salad nutrition facts and analysis per 91.9 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	167.01 mcg	19 %
Carotene, alpha	0 mcg
Carotene, beta	1851.8 mcg
Cryptoxanthin, beta	0.28 mcg
Lutein + zeaxanthin	824.9 mcg
Lycopene	0 mcg
Retinol	12.19 mcg
Thiamin [Vitamin B1]	0.033 mg	3 %
Riboflavin [Vitamin B2]	0.05 mg	4 %
Niacin [Vitamin B3]	0.149 mg	1 %
Pantothenic acid [Vitamin B5]	0.05 mg	1 %
Vitamin B6	0.032 mg	2 %
Vitamin B12 [Cobalamin]	0.07 mcg	3 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	50.49 mcg	13 %
Folate, food	50.49 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	4.7 mg	5 %
Vitamin D	0.03 mcg	0 %
Vitamin E (alpha-tocopherol)	0.4 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.4 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.13 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	46.7 mcg	39 %
Vitamin K1 [Phylloquinone]	46.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	7.8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	41.68 mg	3 %
Copper	0.03 mg	3 %
Iron	0.6 mg	3 %
Magnesium	7.76 mg	2 %
Manganese	0.055 mg	2 %
Phosphorus	25.31 mg	2 %
Potassium	130.16 mg	3 %
Selenium	0.99 mcg	2 %
Sodium	226.5 mg	10 %
Zinc	0.18 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.34 g	3 %
Alanine	0.02 g
Arginine	0.019 g
Aspartic acid	0.049 g
Cystine	0.002 g
Glutamic acid	0.063 g
Glycine	0.017 g
Histidine	0.007 g	1 %
Isoleucine	0.016 g	1 %
Leucine	0.027 g	1 %
Lysine	0.023 g	1 %
Methionine	0.005 g
Phenylalanine	0.023 g
Proline	0.016 g
Serine	0.018 g
Threonine	0.015 g	1 %
Tryptophan	0.004 g	1 %
Tyrosine	0.009 g
Valine	0.019 g	1 %
Phenylalanine + Tyrosine	0.032 g	1 %
Methionine + Cysteine	0.005 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.05 g	2 %
Fiber	1.03 g	4 %
Starch	0 g
Sugars	3.33 g
Fructose	0.28 g
Galactose	0 g
Glucose	0.14 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	5.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.429 g	6 %
Saturated fatty acids	1.339 g	7 %
Butanoic acid	0.045 g
Decanoic acid	0.034 g
Dodecanoic acid	0.04 g
Hexadecanoic acid	0.688 g
Hexanoic acid	0.026 g
Octadecanoic acid	0.29 g
Octanoic acid	0.014 g
Tetradecanoic acid	0.142 g
Monounsaturated fatty acids	1.07 g
Docosenoic acid	0.002 g
Eicosenoic acid	0.01 g
Hexadecenoic acid	0.036 g
Octadecenoic acid	0.994 g
Polyunsaturated fatty acids	1.815 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.002 g
Octadecadienoic acid	1.542 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.269 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	6.8 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.2 g
Caffeine	0 mg
Theobromine	0 mg
Water	52.22 g

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Side Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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